In Your Head Collection

In Your Head Collection episodes

July 23, 2020 A quick and effective home workout routine
Something you can do to build muscle with little to no equipment.
2 min
July 22, 2020 Day In Day Out - Consistency Is Key
A quick message from Nigel Tenini
2 min
July 21, 2020 How cold showers can help you!
In today’s episode, some bullet points are shared about the benefits of cleansing yourself in the cold.
6 min
July 20, 2020 Making statements to achieve
How performing affirmations can affect your success.
3 min
July 19, 2020 Fasting while bulking
S-log #5
7 min
July 17, 2020 Psychological acceptance, physical performance
In today’s message we talk about the value of acknowledging the role of conditioning your mindset for growth.
6 min
July 16, 2020 Distractions while working out
Two distractions that tend to creep in to your workouts and how you can steer them away.
6 min
July 14, 2020 Pre-setting the mind before your training sessions
In today’s episode, we will be presenting the importance of having a pre-ritual before hitting your training sessions.
4 min
July 13, 2020 Feeding Your Mind Motivation
In today’s episode, Nigel Tenini shares his thoughts on the mindset for consistency when motivation dips in your training journey.
5 min
July 12, 2020 Exercises to develop your willpower!
In this mornings episode, personal trainer Nigel Tenini shares some ideas to help support the development of willpower within individuals seeking to attain a strong sense of control over their fitness journey.
5 min

From the publisher's feed

Speaking of subjects dealing with our state of mind and how to encourage an objective attitude.