In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

By Dr Leigh Richardson
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In Your Head with Leigh Richardson episodes

  • Boost Your Diet, Help Your Brain Health
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist Meridan Zerner about brain health.
    Meridan specializes in weight management, exercise, sports nutrition, cardiovascular health and nutrition. Brain health is highly connected to the type of food we intake everyday and this talk is about finding out exactly how the connection works.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    13 min
  • The Devastating Impact of an Eating Disorder and How to Overcome It
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders.
    Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones. Eating disorders - including anorexia nervosa, binge-eating disorder and bulimia nervosa - have the highest mortality rate of any mental illness in the U.S.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    28 min
  • How To Beat A Concussion with These Easy Steps
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Founder & Director of Integrative Pediatric Therapy, Dr. Sally Fryer-Dietz. Sally is an out-of-the-box thinker and has always looked for new solutions in treating concussions.
    Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can give.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    28 min
  • Breathtaking Effects of Hyperbaric Oxygen on the Brain
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing effects oxygen has on the brain and hyperbaric chambers.
    The pair also delves into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    27 min
  • Powerboost Your Brain with Supplements and Vitamins for Greater Health
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss the different types of supplements and vitamins, and how important it is to make the right choices in health.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    20 min
  • Simple Tips To Ease Your Kid's Back-to-School Anxiety and Your Own
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with with Dallas Moms Blog's Jennifer McDaniel to discuss how simple changes in daily routine like going back to school can influence the whole family, the techniques they've learned and best practices for the future.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    29 min

About In Your Head with Leigh Richardson

From the publisher's feed

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh…