Join me for this episode where I break down the language we use to describe ourselves and highlight how damaging it can be to our mental health. I also discuss our beliefs around the word 'fat' and by calling ourselves or other people this word can insinuate a whole host of other biased beliefs. This episode also raises the point that you are so much more than your body and we are not merely a sum of our external shell 

Juicy I know! 

Check it out to change the way you speak about yourself forever! 

As always- feedback is welcome so do reach out via instagram @thebehaviouralnutritionist and let me know your thoughts! 

In other exciting news- I have x5 spaces open for my 1-1 coaching, if you want to learn more about that an recieve an exclusive 20% discount as a loyal podcast listener - DM me on instagram PODCAST20

In this episode I was joined by a very special guest Ciaran Fox (The Mind Guy), Aside from being a brain coach and successful entrepreneur, Ciaran is my long term partner. In this episode join us from our living room and gain a little bit of insight on our conversations behind closed doors. This raw episode shares our own stories of past traumas, our conditioning and how we took control of our brain to help step into our future selves. Ciaran also shares a 3 step process to take control of your brain and gain a deeper understanding of your subconscious. 

You can find Ciaran here-  https://www.instagram.com/mindguyofficial/ 

If you want to learn more on how to heal your relationship with food, regain confidence and go from being in the passenger seat of your life to the driver seat join my 1-1 coaching program the POWER method which is a 5 pillar program to guide you into stepping into your power! More info can be found here https://www.instagram.com/thebehaviouralnutritionist/ 

Let me know if you are ready to take action. 

Join me for this juicy episode where I do not hold back. I open up about my own relationship with food and struggles with binge eating disorder and how I decided to say no to my limiting beliefs and conditioning around food. We often don't realise that the power for change lies within us. We are not a sum of or past experiences and traumas, we are warriors and able to shape our future self into what aligns with our current beliefs and values. 

I also squash the B.S. around emotional eating and give a little bit of perspective that might just change the way you see food forever! 

So what are you waiting for? 

Tune in & enjoy. 

Join me for this intro podcast where I share my experience with PTSD and how an unfortunate car accident helped me to heal my relationship with food! I also discuss what to expect from this podcasts and how you can really start stepping into your own power! Enjoy!

You can find me on IG - @thebehaviouralnutritionist