By Diana Sofia
Welcome to the "In Your Power" podcast!
I'm your host, Diana Sofia, a hypnotherapist, speaker, and mindset coach and I am absolutely OBSESSED with helping impact-driven entrepreneur
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11 ratings
The podcast currently has 46 episodes available.
Episode Description:
In this episode of the "In Your Power" podcast, host Diana Sofia delves into the transformative power of subconscious work. Discover why subconscious programming is so effective in clearing emotional and mental blocks that hinder your business and personal growth. Learn how techniques like EFT tapping, hypnosis, and other subconscious work can lead to lasting change and enhanced clarity. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides valuable insights into achieving deeper healing and greater success.
Episode Highlights:
- Introduction to the "In Your Power" podcast and Diana Sofia's mission
- Understanding the importance of subconscious work for emotional and mental clarity
- How subconscious programming addresses the root causes of symptoms
- Real-life examples and success stories from Diana's personal and client experiences
- Practical steps to integrate subconscious work into your routine
Timestamps:
- [00:00] - Introduction to the "In Your Power" podcast
- [01:16] - Why subconscious work is powerful for shifting symptoms
- [03:08] - The mind's structure: conscious vs. subconscious
- [06:29] - Examples of emotional triggers and limiting beliefs
- [10:00] - The benefits of subconscious programming for lasting change
- [15:00] - Real-life client examples of overcoming confusion and overwhelm
- [20:00] - The impact of subconscious work on business strategy and clarity
- [23:25] - Why temporary fixes don't address root causes
- [25:00] - Final thoughts and encouragement to explore subconscious work
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Subconscious work, emotional blocks, mental clarity, female entrepreneurs, mindset shifts, EFT tapping, Diana Sofia, mindset coach, personal development, business success.
Episode Description:
Welcome to Quickie Thursdays on the "In Your Power" podcast! In this brief yet impactful episode, host Diana Sofia shares insights on the importance of clearing subconscious blocks to enhance emotional balance and mindset. Learn when it's worth seeking help to address nagging emotional triggers and limiting beliefs that hinder your progress. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides actionable tips for achieving rapid and effective emotional and mindset upgrades.
Episode Highlights:
- Introduction to Quickie Thursdays: Short, curated audios
- Identifying emotional triggers and limiting beliefs worth clearing
- The benefits of seeking professional help for subconscious programming
- Practical examples of when to use EFT tapping and other techniques
- The importance of maintaining emotional balance for business success
Timestamps:
- [00:00] - Introduction to Quickie Thursdays
- [00:31] - Identifying when to clear subconscious blocks
- [01:04] - Addressing emotional triggers and limiting beliefs
- [01:24] - The benefits of professional help for rapid transformation
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Subconscious blocks, emotional triggers, limiting beliefs, female entrepreneurs, mindset shifts, EFT tapping, Diana Sofia, mindset coach, personal development, rapid transformation.
Episode Description:
In this episode of the "In Your Power" podcast, host Diana Sofia sits down with Anna Nichols, a Human Design mentor and business strategist, to explore how entrepreneurs can leverage Human Design to achieve greater business success. Discover how understanding your Human Design can help align your business strategies, enhance your personal growth, and unlock your fullest potential. This episode is perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—who are looking to integrate practical business strategies with personal alignment for a more fulfilling and prosperous business journey.
Episode Highlights:
- Introduction to the power of Human Design in business
- How Anna Nichols combines tactical business strategy with Human Design
- Real-life examples of breakthroughs and transformations
- The importance of alignment and authenticity in business
- Practical steps to apply Human Design to your business
Timestamps:
- [00:00] - Introduction to the "In Your Power" podcast
- [01:10] - Meet Anna Nichols: Human Design mentor and business strategist
- [02:29] - How Human Design provides validation and insights
- [05:00] - Anna’s personal breakthrough and business alignment journey
- [08:48] - The role of Human Design in personal and professional growth
- [10:00] - Applying Human Design to business strategies
- [15:00] - Who can benefit from Human Design in business
- [20:00] - Aligning your business model with your unique design
- [25:00] - Overcoming resistance and embracing your true potential
- [30:00] - How to implement Human Design insights for business success
- [36:07] - Details about Anna’s Aligned Business Blueprint program
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on [social media links] for the latest updates and exclusive content. Share this episode with friends who might benefit from integrating Human Design into their business strategies.
Keywords:
Human Design, business success, female entrepreneurs, personal alignment, Diana Sofia, Anna Nichols, business strategist, mindset coach, personal development, business alignment.
Episode Description:
Welcome to Quickie Thursdays on the "In Your Power" podcast! In this brief yet powerful episode, host Diana Sofia shares insights from her social media reels, delivering short, impactful messages designed to create immediate shifts in perspective and mindset. Discover how transformation can happen in an instant, debunking the myth that change always requires hard work and a long time. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides inspirational insights and practical advice to help you achieve your dreams swiftly and effectively.
Episode Highlights:
- Introduction to Quickie Thursdays: Short, curated audios
- The myth that change takes a long time and hard work
- How transformation can happen instantly
- Real-life examples from Diana's personal experiences and client success stories
- Encouragement to invest in quick, effective change
Timestamps:
- [00:00] - Introduction to Quickie Thursdays
- [00:04] - The power of short, impactful audios for quick mindset shifts
- [00:15] - Debunking the myth that change takes a long time
- [01:00] - Real-life examples of instant transformation
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Instant transformation, rapid shifts, female entrepreneurs, mindset shifts, emotional clarity, Diana Sofia, mindset coach, personal development, business success, quick change.
Episode Description:
Welcome to the "In Your Power" podcast with your host, Diana Sofia. In this enlightening episode, Diana explores how your emotions and subconscious programming directly impact your business growth and revenue. Discover why 95% of your daily actions and thoughts are driven by your subconscious mind and how aligning your beliefs and emotions with your business goals can lead to breakthrough success. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode offers practical insights and actionable steps to help you overcome emotional blocks and achieve your business dreams.
Episode Highlights:
- Introduction to the "In Your Power" podcast and Diana Sofia's mission
- Understanding the role of emotions and subconscious programming in business success
- How subconscious beliefs and emotions influence daily actions and business outcomes
- The importance of aligning your emotions and beliefs with your business goals
- Real-life examples and client success stories
- Practical steps to clear emotional blocks and enhance business performance
Timestamps:
- [00:00] - Introduction to the "In Your Power" podcast
- [00:04] - Overview of the impact of emotions on business growth
- [02:00] - The role of subconscious programming in daily actions
- [04:00] - The importance of aligning beliefs and emotions with business goals
- [06:00] - Real-life client examples and success stories
- [08:00] - Practical steps to clear emotional blocks
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Emotional impact, business growth, revenue, female entrepreneurs, subconscious programming, Diana Sofia, mindset coach, personal development, overcoming emotions, business success.
Episode Description:
Welcome to Quickie Thursdays on the "In Your Power" podcast! In this brief yet impactful episode, host Diana Sofia shares insights from her social media reels, delivering short, powerful messages designed to create quick shifts in perspective and mindset. Learn what it truly takes to create a successful business, focusing on the importance of consistent sales, attracting clients, and generating leads. Discover how to identify and clear the underlying mindset and emotional blocks that may be holding you back. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides actionable tips to help you achieve your business dreams.
Episode Highlights:
- Introduction to Quickie Thursdays: Short, impactful audios
- Understanding what your business needs for consistent success
- Identifying mindset and emotional blocks
- Practical steps to clear these blocks and achieve your goals
Timestamps:
- [00:00] - Introduction to Quickie Thursdays
- [00:04] - The significance of short, curated audios for quick mindset shifts
- [00:15] - What it takes to create a successful business: Sales, clients, and leads
- [01:00] - Identifying and clearing mindset and emotional blocks
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Successful business, mindset shifts, female entrepreneurs, emotional clarity, consistent sales, attracting clients, Diana Sofia, mindset coach, personal development, business success.
Episode Description:
Welcome to the "In Your Power" podcast with your host, Diana Sofia. In this episode, Diana dives into the critical role emotions play in your business success and personal well-being. Discover how disempowering emotions can hinder your growth and learn practical strategies to regulate your nervous system, reprogram your subconscious mind, and cultivate emotional resilience. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides actionable insights to help you navigate business challenges with ease and confidence.
Episode Highlights:
- Introduction to the impact of emotions on business success
- Understanding how disempowering emotions trigger the fight-or-flight response
- The importance of nervous system regulation and emotional resilience
- Practical techniques to reprogram your subconscious mind
- Diana's personal experiences and client success stories
Timestamps:
- [00:00] - Introduction to the "In Your Power" podcast
- [01:10] - The significance of International Women's Day
- [01:16] - How emotions can support or hinder revenue growth
- [03:57] - The fight-or-flight response and its impact on business
- [09:02]- Diana's personal story of overcoming overwhelm
- [15:00] - Techniques for nervous system regulation and reprogramming the subconscious mind
- [20:00] - The role of empowering thoughts and emotions
- [24:18] - Accumulated emotions and their impact on business
- [29:23] - Dealing with the stress and pressure of achieving business milestones
- [35:00] - How to stay motivated and detached from outcomes
- [42:08] - Negative associations with money and their impact
- [45:47] - Solutions for emotional regulation and reprogramming
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Emotional regulation, business success, female entrepreneurs, nervous system, subconscious reprogramming, Diana Sofia, mindset coach, personal development, overcoming emotions, empowerment.
Episode Description:
Welcome to another episode of the "In Your Power" podcast with your host, Diana Sofia. In this quickie Thursday episode, Diana shares a personal story about how a single limiting belief drove her to work excessively and made her miserable. Learn how to identify and clear such limiting beliefs to create a more fulfilling and successful business and life. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides actionable insights to help you shift your mindset and operate from a place of empowerment and ease.
Episode Highlights:
- Introduction to Quickie Thursdays: Short, impactful audios
- The impact of a single limiting belief on business and personal life
- How reality matches our beliefs
- Techniques for identifying and clearing limiting beliefs
- Creating a new, empowering reality
Timestamps:
- **[00:00]** - Introduction to Quickie Thursdays
- **[00:15]** - Diana's personal story: The belief that drove her to work excessively
- **[01:00]** - Understanding how beliefs create our reality
- **[01:30]** - Techniques for clearing limiting beliefs
- **[02:00]** - Creating a new, empowering reality
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Limiting beliefs, business success, female entrepreneurs, mindset shift, subconscious reprogramming, Diana Sofia, mindset coach, personal development, overcoming beliefs, empowerment.
Episode Description:
Welcome to the "In Your Power" podcast with your host, Diana Sofia. In this transformative episode, Diana shares her powerful three-step framework designed to create a breakthrough in your mindset and significantly increase your revenue. Learn how to shift your perspectives, reprogram your subconscious mind, and take effective action to achieve your business goals. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides actionable insights to help you overcome self-doubt, fear, and limiting beliefs, paving the way for greater success and fulfillment.
Episode Highlights:
- Introduction to Diana Sofia's three-step framework for mindset breakthroughs
- The importance of shifting perspectives to empower your mindset
- Techniques for reprogramming the subconscious mind
- Practical steps for taking effective action and achieving business success
- Real-life examples and success stories from Diana's clients
Timestamps:
- [00:00] - Introduction to the "In Your Power" podcast
- [01:11]- Overview of the three-step framework
- [03:53] - The importance of mindset and emotional state in business
- [08:47] - Step 1: Shifting perspectives to empower your mindset
- [10:06] - Step 2: Reprogramming the subconscious mind
- [13:13] - Step 3: Taking effective action and embodying your goals
- [20:00] - How mindset shifts can accelerate business success
- [23:46] - Details about Diana's upcoming event in Scottsdale, Arizona
- [30:01] - Final thoughts and inspirational story
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on [social media links] for the latest updates and exclusive content. Share this episode with friends who might benefit from these powerful mindset strategies and practical tools.
Keywords:
Mindset breakthrough, business success, female entrepreneurs, subconscious reprogramming, emotional regulation, Diana Sofia, mindset coach, increase revenue, personal development, effective action.
Episode Description:
Welcome to Quickie Thursdays on the "In Your Power" podcast! In this brief yet powerful episode, host Diana Sofia shares insights from her social media reels, delivering concise messages designed to create immediate shifts in perspective and mindset. Discover how to identify and clear the underlying mindset and emotional blocks that may be preventing you from achieving consistent sales, attracting clients, and making your business successful. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides actionable tips to help you stay on track towards your business dreams.
Episode Highlights:
- Introduction to Quickie Thursdays: Short, impactful audios
- The importance of quick mindset shifts for business success
- Identifying underlying mindset and emotional blocks
- Practical steps to clear these blocks and achieve consistent results
Timestamps:
- [00:00]- Introduction to Quickie Thursdays
- [00:15] - The power of short, curated audios for mindset shifts
- [00:30] - Understanding the need for consistent sales and client attraction
- [01:00] - Identifying and clearing mindset and emotional blocks
Links and Resources:
Connect with Diana Sofia:
Call to Action:
If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.
Keywords:
Mindset blocks, business success, female entrepreneurs, quick mindset shifts, emotional regulation, Diana Sofia, mindset coach, consistent sales, client attraction, personal development.
The podcast currently has 46 episodes available.