Not every birthday feels like balloons and confetti. Sometimes the day arrives with a quiet heaviness, reminders of what hasn’t happened yet, what’s been lost, or the weight of simply getting older. This letter is for the girl who doesn’t feel like celebrating, who wishes the day could pass unnoticed. It’s a reminder that your worth isn’t measured by how loudly you celebrate, how many people remember, or how perfectly life looks right now. Even in the quiet, even without the candles and the noise, you are still growing, still becoming, and still worthy of being honored.

Summer doesn’t have to slip through your fingers. In this deep-dive episode, we’re talking all about how to schedule your time with intention so you can actually enjoy it. We’ll explore the power of seasonal living, go in-depth on time-blocking and thematic days, and break down the 3-3-3 Rule for summer planning — your new secret weapon for balance and joy. Plus, we’re sharing a massive list of summer activity ideas, vacation inspiration (including family-friendly tips), and safe travel advice to help you confidently say yes to adventure. You’ll also get a gentle permission slip to design a summer that truly feels like yours.

Whether you're looking to relax, reconnect, or re-energize, this episode will help you build a summer you won’t want to forget.

In this episode of In Your Thirties, we dive deep into a conversation that’s long overdue: Owning Your Orgasm. Too many of us were raised in a world where female pleasure took a backseat — we were taught to focus on his satisfaction, to play the role of the "good partner," and never to ask for what we truly wanted. But it's time to change the narrative.

We explore the myths and misconceptions that held us back in our 20s and how those lessons shaped our experiences in the bedroom (and beyond). Through personal stories, research-backed insights, and practical tips, we’ll reframe the conversation and empower you to claim your pleasure fully and unapologetically.

Whether you’re rediscovering your sexuality in your 30s or just beginning to understand your own body, this episode is for anyone who’s ready to step into their sexual power and say, “I own my orgasm.”

Join us as we break free from outdated ideas, reclaim our pleasure, and give ourselves permission to enjoy sex on our terms. It’s time to make space for our own desires, communication, and self-love.

Because your orgasm isn’t just a bonus — it’s your birthright.

Are you truly ready for love, or are you just feeling the pressure to settle down? In this episode of In Your Thirties, we’re diving deep into the signs that you might not be ready to date—yet. Society tells us that by our 30s, we should have the relationship, the ring, and the stability of lasting love. But what happens when our hearts, minds, and lives aren’t prepared to receive that love in a healthy way?

We’ll uncover five major signs that you should hit pause on dating, the consequences of ignoring them, and, most importantly, how to shift toward healing. From unresolved trauma to seeking love as a void-filler, we’ll explore the research and real-life patterns that shape our relationships. If you’ve ever found yourself wondering, Why do I keep choosing the wrong partners? or Why does love feel so hard?—this episode is for you.

Tune in as we break down what it really means to be ready for love and how to prepare yourself for the relationship you truly deserve.

We've all heard it—"Why do you always have to learn the hard way?" It’s often said as a criticism, but what if learning through struggle is actually a secret weapon for growth? In this episode, we dive deep into the psychology of hard-earned lessons, exploring why failure and adversity can lead to deeper wisdom, stronger resilience, and lasting personal transformation. Backed by research and real-life insights, we’ll uncover why some people struggle to learn life’s lessons the first time, why regret isn’t always necessary, and how embracing difficulty can be the key to mastering life. If you've ever felt like your toughest experiences shaped you in ways others can’t understand, this episode is for you.

Tune in to discover why learning the hard way isn’t a flaw—it’s a superpower. 💡🔥

We carefully curate our social media bios and “About Me” sections to reflect the best version of ourselves—but what if they were based solely on our behavior behind closed doors? Would they say the same things? In this episode, we take a brutally honest look at the gap between self-perception and reality. From road rage moments to everyday frustrations, we explore why we justify certain behaviors, the psychology behind cognitive bias, and why true self-awareness is so rare. Through expert insights, personal reflection, and actionable steps, we’ll uncover how to bridge the gap between who we think we are and who we actually are. Ready to face the truth? Let’s dive in.

What happens when love, identity, and societal expectations collide? In this episode, we take a deep dive into the history, evolution, and modern reality of lavender marriages—once a secret necessity, now a complex and evolving concept.

We’ll explore how these marriages were shaped by the pressures of Hollywood’s Golden Age, cultural and religious expectations, and professional survival. Then, we’ll examine how relationships have shifted in the modern era, from queerplatonic partnerships to the ongoing use of public-facing relationships for personal protection.

Are lavender marriages a relic of the past, or do they still hold relevance today? Join us as we unravel the nuanced reasons why some people still choose these relationships—and what that tells us about the world we live in.

Not everyone can sit at your table—and that’s okay. In this episode, we dive into the difficult but necessary process of letting go of relationships that no longer serve us. We explore the grief that comes with saying goodbye, the guilt of moving on, and the power of making space for the right people. How do we honor the love we once had while accepting that some people are no longer meant to be in our lives? How do we release the weight of past connections and allow ourselves to embrace peace? Join me as we navigate these deep emotions, offering real, actionable ways to process, heal, and move forward.

🎧 Tune in, reflect, and remember—you deserve a table filled with people who truly belong.

We’ve all heard the saying, “It takes a village to raise a child,” but in today’s world, do we actually let the village do its job? Many parents reject the very help and advice that a strong support system is supposed to provide, convinced they know best. At the same time, we often expect support from people who can barely manage their own responsibilities.

In this episode, we take a deep dive into what the village was originally meant to be, why we’ve moved away from communal parenting, and the impact of that shift on both parents and children. We’ll explore research-backed insights on the benefits of shared caregiving, the rise of parental isolation, and why so many parents resist the help that’s available. Plus, we’ll examine the problem of unreliable village members—those we lean on but shouldn’t.

If you’ve ever felt alone in parenting, struggled to accept help, or questioned why the village doesn’t seem to function the way it should, this episode is for you. Let’s break down the barriers to building the support system we all need.

In this episode, we explore the seemingly small, often unnoticed decisions that can set off a chain of events leading to life-changing outcomes. From everyday choices to unexpected moments of luck, we’ll delve into how each decision—whether it's a detour or a bold leap—can shape our path in ways we never saw coming. Join us as we reflect on our own "lucky decisions," discuss how to make the most of life's unpredictable turns, and uncover how sometimes, the best things happen when we least expect them.