This Mother’s Day special is all about celebrating young mums. Hayley is joined by Cindy Powell – a powerful voice for young mothers and host of Diary of a Young Mum – for a raw and relatable chat about growing up fast, raising two babies under two, and starting a podcast at just 22.

Cindy opens up about becoming a mum at 20, how she handled unexpected pregnancies, overcoming cannabis addiction, and learning to navigate parenthood on her own terms. Hayley reflects on her own experiences of being a young mum, and the two connect over the challenges, stigma, and unexpected strength that comes with motherhood at a young age.

This is more than a Mother’s Day episode – it’s a real, unfiltered look at what it means to show up for your kids, yourself, and your purpose.

🎧 Listen to Diary of a Young Mum on Apple Podcasts & Spotify:

https://podcasts.apple.com/gb/podcast/diary-of-a-young-mum/id1794148137

https://open.spotify.com/show/5dTVH7Yrq93KGzgKqyJ0fn?si=44d804f809464dbf

📲 Connect with Cindy:
Instagram: https://www.instagram.com/diaryofayoungmum/

📲 Connect with Hayley:
Instagram: @hayleybrown_andco

In this personal solo episode of Inadequate Mother, Hayley Brown opens up like never before. From questioning whether she has undiagnosed ADHD to navigating her relationship, planning a house purchase, and reflecting on the legacy of her mother—this episode is raw, real, and refreshingly relatable.

Hayley shares her unfiltered thoughts about ADHD symptoms, sensory sensitivities, hormonal changes, solo motherhood, and why she might skip living with her partner altogether. She also gets candid about the guilt of quitting alcohol, solo travelling, and the relentless pressure to have it all figured out before turning 40.

If you’re a mum, a woman in transition, or someone working through identity, hormones and the chaos of life — this one’s for you.

Timestamps:

0:00 - Introduction and Podcast Purpose
9:52 - ADHD Characteristics and Self-Reflection
19:48 - ADHD in Relationships
28:03 - Personal Updates
35:20 - Property and Housing Plans
40:00 - Reflections on Mother and Personal Growth
41:30 - Closing Thoughts and Community Connection

📲 Follow Hayley on Instagram: https://www.instagram.com/hayleybrown_andco/

💬 Got thoughts on this episode or want to connect? DM Hayley or drop a comment below. Don’t forget to subscribe, rate, and review—it helps the show reach more amazing mums like you 💛

Relationships can feel overwhelming—especially as a single mum. In this episode of Inadequate Mother, host Hayley Brown sits down with professional relationship coach Anne Skelton to dive deep into the challenges of dating, friendships, and personal growth as a parent.

💬 Topics covered in this episode:

The stigma around single mums dating and finding love.

Solo travel for mums—how it helps self-discovery and confidence.

The importance of understanding love languages and attachment styles.

Why friendships in motherhood can be complicated and how to navigate them.

Setting healthy boundaries and maintaining fulfilling relationships.

👤 Guest: Anne Skelton – Relationship Coach

Website: AnneSkelton.com

Facebook: Anne Skelton - Relationship Coach

Instagram: @anneskelton

✨ Join the Conversation:

Follow Hayley Brown on Instagram: @hayleybrownandco

Share your thoughts in the comments or DM me your experiences.

🎧 Don’t forget to subscribe, rate, and review the show! If this episode resonated with you, share it with another mum who might need to hear it.

Have you ever felt anxious about booking a solo trip? As a mom, it can feel overwhelming to travel alone, especially when you’ve spent years prioritising your kids. In this episode of Inadequate Mother, Hayley Brown shares her personal journey of solo travel—why it felt so daunting, how she overcame her fears, and why taking time for yourself is essential for both you and your children.From dealing with mum guilt to rediscovering yourself outside of motherhood, this episode explores the emotional challenges and empowering breakthroughs that come with solo trips. Whether you're considering a yoga retreat, a wellness getaway, or just a short solo escape, this conversation will inspire you to take that leap.We also dive into the importance of self-discovery, personal growth, and breaking free from societal expectations around motherhood and independence. If you've been holding yourself back from taking that trip, this is your sign to book it now! ✈️✨🔹 Have you taken a solo trip as a mom? Share your experience in the comments!🔹 Follow Hayley on Instagram: @HayleyBrownAndCo📩 Want more conversations like this? Subscribe and turn on notifications!

Welcome to Inadequate Mother! In this episode, I sit down with Tilly Hawkes, the inspiring mother behind Learning Ada’s Language, to discuss raising a Deaf child, navigating the medical system, and advocating for British Sign Language (BSL) access.

💬 Topics we cover:

✔️ Discovering her daughter Ada’s deafness & CMV diagnosis
✔️ Overcoming challenges in deaf education and school placement
✔️ The barriers to learning sign language & why BSL should be free
✔️ How social media has been a game-changer for Deaf awareness
✔️ Fighting for interpreter access in hospitals & public spaces
✔️ Breaking myths around Deaf culture, cochlear implants & Makaton

🎙️ If you're a parent of a Deaf child, a BSL learner, or passionate about deaf rights, this episode is for you!

📌 Subscribe for more conversations on parenting, disability rights & sign language advocacy!

👉 Follow Tilly on Instagram: @LearningAdasLanguage
👉 Follow me for more: @HayleyBrownAndCo

🔔 Like, comment, and share to support Deaf awareness & inclusive parenting!

Welcome to The Inadequate Mother Podcast! In this episode, I sit down with Andy Palmer, CEO of Cambridge Deaf Association, a single father of 23 years, and a child of deaf parents (CODA). Andy has a truly unique perspective on parenting, raising a deaf child, and navigating the challenges of fatherhood, deaf culture, and communication barriers in society.

As a primary carer, Andy shares his personal journey of raising his son, Will, who is also deaf, while breaking down stereotypes around single dads and deaf parenting. We discuss everything from sign language acquisition, early childhood language development, and the education system for deaf children, to his experiences with football inclusion, special educational needs (SEN), and deaf representation in media.

💬 Topics covered:

✔️ The reality of single fatherhood

✔️ Challenges of raising a deaf child as a CODA

✔️ The importance of sign language & communication access

✔️ His work with Cambridge Deaf Association & deaf sports

✔️ How society treats single dads vs. single mums

✔️ The struggle of educational support for deaf children

✔️ Dating & relationships as a single parent

📌 Connect with Andy Palmer & Cambridge Deaf Association:

🌍 Cambridge Deaf Association: https://cambsdeaf.org

📖 Limping Chicken (Deaf News & Blogs): https://limpingchicken.com

📲 Join me on Instagram: instagram.com/hayleybrown_andco

🎧 Subscribe & let’s talk!

💡 Join the conversation! Drop a comment below if you’ve faced similar challenges or have insights into single parenting, deaf culture, or special needs education.

🔥 Don’t forget to SUBSCRIBE for more real, raw, and unfiltered conversations about parenting, mental health, relationships, and self-growth!

0:00 – Introduction & guest Claire Elizabeth

2:44 – Claire on single life & self-reflection

6:07 – Dating apps & challenges for single moms

9:30 – Comparing relationships & feeling inadequate

14:19 – Situationships & intentional dating

19:05 – Choosing partners based on emotional safety

22:35 – Dating other parents & scheduling struggles

25:50 – Valuing time & seeking fulfilling relationships

29:50 – Combating loneliness with self-care & friendships

In this special Valentine's Day episode of the Inadequate Mother Podcast, host Hayley Brown engages in a heartfelt conversation with confidence coach Claire Elizabeth. Together, they delve into the unique challenges and experiences of dating as single mothers. Claire, a single mother herself, shares her journey of navigating the dating world while balancing motherhood and personal growth. The discussion touches on topics such as the dynamics of dating apps, the importance of self-awareness, and the societal pressures single mothers often face in the realm of relationships. Hayley and Claire also explore the significance of self-love, setting boundaries, and the role of personal development in building healthy relationships. This episode aims to provide support and encouragement to single mothers who may feel disheartened during Valentine's Day, emphasising that the journey of finding love is unique for everyone. Tune in to gain insights on maintaining confidence, understanding personal needs, and embracing the journey of dating as a single mom.

Connect with Claire Elizabeth:

• Website:claireelizabethcoaching.com
• Instagram:@claire.elizabeth.coaching
• Podcast: Courageously Confident with Claire

📩 Let’s connect! DM me on Instagram ⁠@hayleybrown_andco

This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com

00:00 Intro – Meet Javeno McLean

01:20 The Power of Human Connection in Fitness

03:45 Why Inclusivity in Gyms Is Failing People

06:30 Single Motherhood & Balancing It All

08:15 Overcoming Self-Doubt as a Parent

11:00 Why Motivation Isn’t Enough – The Importance of Discipline

14:10 Javeno’s Approach to Training People with Disabilities & Chronic Illness

17:50 The Mental & Emotional Side of Strength Training

20:05 Javeno’s Advice for Parents Struggling with Confidence

23:30 How to Build a Positive Mindset as a Mum

26:45 Javeno’s Personal Journey in the Fitness Industry

30:15 How to Stay Strong When Life Feels Overwhelming

34:00 Breaking the Rules to Make a Real Impact

37:20 Javeno’s Message to Mums Feeling Inadequate

40:00 Final Thoughts & Where to Find Javeno McLean

In this episode of The Inadequate Mother Podcast, I sit down with Javeno McLean, the inspiring founder of J7 Community Health Centre and a fitness coach making a real impact. We dive into parenting, fitness, mental resilience, inclusivity, and breaking down barriers in the fitness industry. Javeno’s approach to training people with disabilities, chronic illnesses, and the elderly has gone viral for all the right reasons—because he believes everyone deserves to feel strong and valued.

We talk about motivation, discipline, and self-belief—whether you’re a single mum juggling everything, a co-parent struggling with balance, or just someone feeling like you’re not enough, this conversation will hit home. Javeno shares his thoughts on the power of human connection, why traditional gyms fail so many people, and how fitness can be a tool for self-worth.

We also discuss the realities of raising teens, dealing with self-doubt, and why putting yourself first as a mum isn’t selfish—it’s necessary.

💬 Drop a comment if you’ve ever felt inadequate as a parent or struggled with finding time for yourself.

Follow Javeno McLean on Instagram @j7healthjaveno https://www.instagram.com/j7healthjaveno/ 

Follow Hayley Brown on Instagram @hayleybrown_andco https://www.instagram.com/hayleybrown_andco/

Learn more about Javeno’s work at the J7 Health Centre - https://j7healthcentre.co.uk

📩 Let’s connect! DM me on Instagram ⁠@hayleybrown_andco

This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com

🔔 Subscribe for more real conversations about motherhood, self-worth, and resilience.

#Parenting #MumLife #JavenoMcLean #SingleMum #CoParenting #FitnessForAll #Motivation #InadequateMother #MentalHealth #Inclusivity

0:00 - Launching a Podcast: Motivations and Challenges

2:30 - Diverse Podcast Topics and Guest Selection

5:28 - Navigating Motherhood and Personal Identity 

9:57 - Balancing Personal and Professional Life

13:37 - Financial and Emotional Challenges of Single Parenting

18:59 - Navigating Co-Parenting and Conflict

22:30 - Support Systems and Self-Care

26:41 - Balancing Work and Family Life

30:18 - Financial Pressures and Parenting

34:44 - Supporting Children's Individuality

42:27 - Final Thoughts and Advice

Being a single mum isn’t easy. Between juggling co-parenting, handling the mental load, and trying to have a life of your own, it can feel overwhelming. In this episode, I chat with Hayley Owens, solo mum and host of Spin Justice Podcast, about the highs, the lows, and everything in between.

We talk about:

✔️ Co-parenting struggles – sharing time with your ex, handling holidays & keeping things fair.

✔️ Being a solo parent – carrying the mental and emotional load on your own.

✔️ Finding purpose – how starting a podcast gave Hayley something just for her.

✔️ Self-care & mental health – why looking after yourself helps you be a better mum.

This is a real, honest conversation about the challenges of motherhood, rebuilding life after a breakup, and creating something meaningful for yourself.

🎙 Subscribe for more real talk about motherhood, mindset & making it work!

📩 Let’s chat! Drop a comment below: What’s the hardest part about co-parenting for you?

📩 Let’s connect! DM me on Instagram ⁠⁠@hayleybrown_andco⁠

#Parenting #SingleMum #CoParenting #MumLife #SoloParent #Podcasting #Motherhood #SpinJusticePodcast

This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com 

Navigating step-parenting and blended families can be an emotional rollercoaster, especially when your ex introduces a new partner into your child's life.

In this episode of The Inadequate Mother, Hayley shares her raw, honest experience of co-parenting and adjusting to her children having a stepmum. Whether you’re a single mum, solo parent, or managing co-parenting challenges, this episode is packed with blended family advice, practical tips, and a refreshing perspective on how to embrace step-parents as a positive role model in your child’s life.

💡 Topics Covered in This Episode:

This conversation is for any mum navigating step-parenting, struggling with ex-partner dynamics, or simply trying to let go of mum guilt. If you’ve ever felt territorial, anxious, or inadequate about your child having another parental figure, this episode is for you.

📩 Let’s connect! DM me on Instagram @hayleybrown_andco

📩 Tag a stepmum who deserves some appreciation!

🔔 Subscribe for More Parenting Support & Honest Conversations!

This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com