Discovering your core values is like peeling back the layers of an onion. In this episode, we dive deep into the significance of life values. What are they, and why do they matter in our journey through life? Join us as we lay the groundwork for exploring the essence of what truly matters. Enjoy 😀

Get ready to be swept away by the magic of Edinburgh's New Year countdown in this episode. Join us on a virtual journey to Edinburgh as we soak up the festive atmosphere of the city's legendary New Year countdown. Enjoy :D

Let’s bid farewell to the wonderful 2023! In this episode, join us as we explore the power of starting afresh to make the most of the new year. From setting inspiring goals to cultivating resilience, join us on this journey of renewal and transformation. Enjoy :D

Forgiveness is often seen as a difficult journey, but it's one filled with immense rewards. Join us as we discuss the art of forgiving, and explore how forgiveness showcases the incredible capacity of the human heart to heal and rebuild. Enjoy :D

Embarking on life after graduation can be both exciting and daunting. In this episode, Verene shares her experiences,  thoughts and reflections about working in the UK, especially in the healthcare industry. Enjoy 😀

Join us in celebrating a significant milestone as we congratulate Verene on her well-deserved graduation! In this heartwarming episode, Verene reflects on her achievements, challenges, and memorable moments along the way. Tune in for more! Enjoy :D

In this episode, we dive deep into the complex and often overlooked emotion of unworthiness. Join us as we unpack the origins of this feeling and discuss how it impacts our lives. Enjoy 😀

Dive into the world of psychology and discover how the expectations we hold for ourselves and others can become self-fulfilling prophecies - named The Pygmalion effect. Learn how to use this knowledge to set higher standards, drive positive change, and achieve remarkable results in your personal and professional endeavours. Enjoy :D

Becoming a better version of yourself is a lifelong journey. Ready to transform your life and become the best version of yourself? Tune in to this episode and join us as we uncover the path to personal growth and transformation. Enjoy :D

Self-honesty can be a powerful tool for self-healing and personal transformation. Join us on a journey through the inner workings of self-dishonesty, as we dissect the common obstacles and excuses that keep us from facing our own truths. Enjoy 😀