Join us every week for a brief moment of reflection. This week we are tapping into accountability. Today we ask that you reflect on:

1. How do you take full ownership of what we can control?

2. What are ways you hurt someone and what did you do about it?  

If you feel called to, feel free to share your answers with us online. We'd love to hear your thoughts. Find us on Instagram at @incenseandmerlot, Facebook @incenseandmrlot, or Twitter @incense_merlot.

"Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection" 

Join us for our second episode as we explore self-awareness on our own terms. We take a deep dive into what self-awareness looks like in action and the work we all can do to strengthen this ability. Let us know your thoughts by leaving us a rating on Apple, or connecting with us on social media. Thank you for listening!

Join us every week for a brief moment of reflection. This week we are asking you to reflect on:

1. What helps you slow down and feel more present? 

2. What are things that you need to accept about yourself, about your situations? What are they and why? 

If you feel called two feel free to share your answers with us online. We'd love to hear your thoughts. Find us on Instagram at @incenseandmerlot, Facebook @incenseandmrlot, or Twitter @incense_merlot. 

Welcome to Incense and Merlot. A podcast dedicated to vulnerability and the ongoing spiritual journey of two midwestern women trying to navigate the highs and lows of their early 20s. Listen as hosts, Meccah and Britnie kick off season one with vibrant introductions and a rundown on what's to come for Incense and Merlot.