Do you find yourself constantly "pushing through?" Need help setting boundaries in your professional and personal life? Us too! Our friend, Chicago-based Well-Being Coach Erinne Brown, came to the i+w sanctuary to discuss her journey with boundary setting to improve her wellbeing - and how she helps other women do the same. She sticks around and plays a fun round of Fire and Ice with us - 90s Black Sitcom Edition. Enjoy!

Find our girl Erinne!
website: www.livewellwitherinne.com
IG: @livewellwitherinne

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Join us as Mecca breaks out her sound bowls, introducing us to a whole new world, and sharing her journey in sound healing. Bonus round: Mecca shares her plans to explore the concept of a gong wash. Do you need an accountability partner? So do we, listen in as we check in on our 2021 intentions. We wrap up with a chuckle of course, chatting and laughing over the things that we are into these days from Dionne Warwick's tweets to Bridgerton to Sylvie's Love.

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Join us as we reminisce on the day we decided to launch a podcast together. As 2020 comes to a close, we thought it was the perfect time to reflect on what we call a silver lining in a beyond challenging year: the launch of incense + whiskey. That's not it...in true i+w fashion, we learn something new and discuss numerology and the implications for 2021 as we think about intention setting for the new year.

Take a breath...have a sip...have a happy New Year ya'll!

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Join us as M. Russell breaks down the vibes behind her candle brand molit. We discuss the importance of tapping into your creativity and maintaining connection with yourself as you build a business or embark on an entrepreneurial journey.

Catch our girl on IG at @m.russell_creates
or @molitcandle and check out her candles at https://www.molitcandles.com

Step up your bar cart game as we share a recipe for a classic whiskey smash and break down the difference between having your drink with ice versus whiskey stones.

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Let's all breathe a collective sigh of relief. Join us as we chat about our mood and vibes in light of the presidential election and excitement for feminine energy in the new administration. We take a moment to discuss the electoral college and its relevance in 2020 and think about the habits in our lives we maintain that may no longer serve us today. YOU DESERVE to release those habits and live your best life...remember that!

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Ya'll noticing that things in the wellness game have changed? So have we! Join us as we discuss the different and RANDOM exercises we have tried all in the pursuit of taking care of our bodies. Later in the episode, we are joined by our friend and wellness BOSS Aida Johnson-Rapp, a 20+ year veteran of the fitness industry and founder and CEO of Aspire 2 Harmony to discuss her views on how the industry has shifted over time. You can find Aida on IG as @aspire2harmony and at aspire2harmony.com.

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Light your incense, grab your notebooks, pens and meditation pillow...this is a special episode! We discuss our favorite incense and candle scents...it's all about the scent memory and mood ya'll! We discuss some of our favorite journaling prompts and Mecca breaks out her sound bowls to take us through a guided meditation to raise our vibrations. We hope this episode brings you comfort and a good chuckle in these uncertain times!

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Grab your notebooks and pens as our friend Sonya Phillips joins us to drop some knowledge on how we can use essential oils as part of our healing journey. Grab your amethyst - Mecca gives us a crash course in crystals as a healing alternative. Finally, we end the show with a fun round of Fire and Ice - Historical Figures Edition - because we all know laughter heals the soul.

Contact Sonya at on IG at @sonyaoils or her website sonyaphillips.com or [email protected] to get additional info on how you can use essential oils for your own healing needs.

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Are you into fall as much as we are? Break out your shea butter and whiskey and join us as we discuss how the season change is the perfect time to do a fall detox. We take it a step further and talk about how to practice mindful eating as a way to get in touch with our bodies. Mecca makes it all make sense, breaking down how the autumn equinox serves as a signal for change and alignment. But before you start your detox, we will share one of our favorite recipes for a whiskey apple sidecar!

We kick off this lost episode discussing entanglements, the interplay of shared trauma, contributing to the healing of others, and self-healing in relationships. Join us as we discuss emotional maturity and growth in partnership as well as our understanding of open and polyamorous relationships.

Follow us on Instagram:
@incensewhiskey
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network.
Find more high vibe inspirational podcasts and more at www.BringMe2Life.com