#InCHAARG at Iowa

#InCHAARG at Iowa

By Iowa CHAARG MediaHealth & Fitness
Download on the App Store

#InCHAARG at Iowa episodes

  • Ep. 8: Getting out of a Mid-Semester Funk

    In this episode, Elizabeth opens up about her mental slump + her plan to make a comeback. She shares different tips + tricks to getting out of a funk, as well as making peace with those emotions.

    Follow Elizabeth on instagram @elizabethkay.inchaarg

    Iowa CHAARG: @iowa_inchaarg





    Music:

    "Summertime" by Erik Lund

    31 min
  • Ep. 7: Merve talks ELECTION SEASON: should you apply? The pros + cons of being on exec, ++ more

    In this episode, Merve takes on a solo episode + talks about her experience as this year's Iowa CHAARG Ambassador! She talks about her favorite moments, things that surprised her, + things you should consider before applying to exec for the 2021-2022 school year : )


    Ambassador applications are now open! You can apply here: https://forms.gle/mNkrXZRFn3KnCFF18

    The other exec applications will be released, so stay tuned!


    Follow Merve on instagram @merve_inchaarg

    Iowa CHAARG: @iowa_inchaarg




    Music:

    "Summertime" by Erik Lund

    36 min
  • Ep 6: Guest Cat Cantrill talks Body Positivity + Self Love

    In this episode, we feature our first guest on the podcast! Introducing Cat Cantrill, who highlights her own career as a woman, body positivity, + the importance of loving yourself FIRST!


    Follow Cat!

    Instagram: @catcantrill // @thecatcantrillshow

    Her new podcast: The Cat Cantrill Show

    Youtube Channel: https://www.youtube.com/channel/UC-FaitOZ6r1y1JnrXItRcSw


    Follow the ladies on instagram!

    Bri: @bri.inchaarg

    Brittan: @brittfit.inchaarg

    Iowa CHAARG: @iowa_inchaarg



    Music:

    "Summertime" by Erik Lund

    40 min
  • Ep. 4: All things Social Media w/ Kate + Elizabeth

    In this episode, Kate + Elizabeth discuss the pros + cons to your fav social media platforms, the first social media apps they downloaded, + how social media can change your CHAARGie game : )


    Follow the girls on instagram!

    Elizabeth: elizabethkay.inchaarg

    Kate: kates.inchaarg




    Music:

    "Summertime" by Erik Lund

    39 min
  • Ep.3 - Small Groups, CHAARG Memories, + Special Guest Jadie Knobbe

    This week, Bella + Bri discuss all things Small Groups: Why every CHAARGie should join one, the ins + outs of how they work, + the funniest moments in their personal small group history. We also hear from Jadie, fellow Iowa CHAARGie, talk about her own CHAARG experience.


    Follow the girls on instagram!

    Bella: bellazort_inchaarg

    Bri: bri.inchaarg

    Jadie: jadie.inchaarg


    Music:

    "Summertime" by Erik Lund

    33 min
  • Ep. 2: Goal Setting + Strategies for Success w/ Riley + Elizabeth

    In this episode, Elizabeth + Riley discuss their different goals for the Spring 2021 semester, ranging from topics of fitness to finance. Along with sharing their personal goals, they also share their tips + tricks to manage ++ reach those goals.


    Follow Riley + Elizabeth on Instagram!

    @rmanderson.inchaarg

    @elizabethkay.inchaarg


    Music:

    "Summertime" by Erik Lund

    37 min
  • Ep 1: Introduction to Iowa CHAARG

    In this episode, Merve + Neruda walk us through the ins ++ outs of Iowa CHAARG, as well as how the podcast will work. Listen in to hear all about their fav memories, the best weekly workouts, + why CHAARG should be in your life this semester!


    Connect!

    Merve's #inchaarg insta: merve_inchaarg

    Neruda's #inchaarg insta: eneruda_inchaarg

    Iowa CHAARG's insta: iowa_inchaarg

    36 min

About #InCHAARG at Iowa

From the publisher's feed

Take an inside look at the University of Iowa's CHAARG chapter: a student organization focused on finding your fit, mastering your wellness, + developing community with likeminded individuals. Keep up with other members, special guests from around the community, + the people on campus that are living the CHAARG mission.