Today with us on the Incite Change Podcast, Coach Mauro sits down with Zachary Dancel.

Zachary Daniel is the Chief Operating Officer of Nava Health, where he helps lead a movement towards more proactive, personalized, and longevity-focused healthcare.

His path into the health space wasn't traditional; it was personal. After his mother became severely ill and was failed by conventional medical care, Zach and his family turned to functional medicine in search of answers. That experience not only helped restore her health but also reshaped his entire perspective on how healthcare should work, focusing on root causes, not just symptoms.

Before stepping into the world of health and business, Zach was a Division I football athlete, earning full scholarships to the University of Maryland and Wake Forest University. The discipline, resilience, and accountability he developed through sport now fuel his leadership style and philosophy.

Today, he is passionate about helping people take ownership of their health, encouraging a shift away from reactive care towards prevention, data-driven decisions, and strong daily habits. His core message is simple but powerful: take control, stay consistent and become the CEO of your own health.

Episode Timestamps

● [01:02] How It All Began

● [10:03] The System vs The Patient

● [21:23] Zach's Personal Journey

● [29:32] From NFL aspirations to Business Leadership

● [34:02] Begin with a Starter Pack

● [41:54] Road to Longevity

● [47:06] Peptides

● [53:10] Become the CEO of your Health

Resources Mentioned

● Nava Health

● Instagram: @zachdancel

● Zach Dancel

Quotes

[Zach] "You have to become the CEO of your own health."

[Zach] "You can't be upset for the results that you didn't get for the work that you didn't put in."

[Zach] "Your body is telling you something, listen."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Lisa Parda.

Lisa is a real estate broker, radio host, and cookbook author whose journey into health and wellness began through firsthand experience with dieting, burnout, and rebuilding her relationship with food. After years of restrictive habits and health challenges, she shifted her focus from chasing thinness to prioritizing strength, balance, and long-term well-being.

Today, Lisa approaches fitness and nutrition through a holistic lens, combining mindful eating, sustainable movement, and practical lifestyle habits. She emphasizes that true health isn't about extremes, but about consistency, self-awareness, and creating routines that support both physical and emotional wellness.

Through her cookbook, media presence, and personal story, Lisa empowers others to take control of their health by building realistic, repeatable habits starting with how they fuel their bodies and move through their daily lives.

Episode Timestamps

● [01:14] How It All Started

● [04:20] Food & Diet Culture

● [11:40] Breaking the Cycle

● [18:15] Discovering Nutrition

● [25:30] Finding Joy in Cooking

● [33:10] Balanced Eating

● [40:45] Cookbook Journey

● [48:20] Real Life Nutrition

● [54:10] Movement, Fitness & Longevity

● [58:30] Start Small & Build Consistency

Resources Mentioned

● My Love Language is Food: The Everyday Edition

● LinkedIn - Lisa Parda

● Instagram - @lisa_parda

Quotes

[Lisa] "You can't outsource your health or your happiness."

[Lisa] "Start with what you love."

[Lisa] "I loved food, but it was also my enemy."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Matt Kaufman.

Matt Kaufman is the Director at Camp Ramaquios, bringing years of hands-on experience in the camp world. Having held various roles over the years, he has developed a deep understanding of camper development, staff leadership, and the intentional programming that makes camp a powerful environment for growth.

A strong believer in what he calls the "campfire effect," Matt emphasizes the impact of simple, shared moments in building connection and confidence. Whether it's late-night conversations, team challenges, or time around a fire, he recognizes that these experiences are often the most meaningful and transformative for campers.

Through his leadership, Matt continues to shape a camp culture rooted in mentorship, belonging, and personal growth. His experience and passion for camp life drive his commitment to creating spaces where young people and staff alike feel empowered, supported, and inspired.

Episode Timestamps

● [02:00] Life as a Camp Director

● [05:30] What Camp Really Offers

● [08:30] The Science of Belonging

● [12:00] Creating Psychological Safety

● [16:30] The Power of Achievable Goals

● [20:30] Stress + Support = Growth

● [25:30] Feeling Part of Something Bigger

● [30:30] Making Growth Enjoyable

● [34:00] Designing Intentional Communities

● [39:30] Retention & Emotional Connection

● [43:30] Rituals & Shared Experiences

● [47:00] Monday Morning Blueprint

● [53:00] The Future of Human Connection

Resources Mentioned

● ilove.camp

● Book: The Campfire Effect: How to Engineer Belonging in a Disconnected World

● LinkedIn

Quotes

[Matt] "Some of the most meaningful growth happens in simple, shared moments."

[Matt] "Human connection is what's going to separate us from machines."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Aaron Hartman MD.

Dr. Hartman is a board-certified physician whose medical career began in western medicine, where he was trained extensively in evidence-based diagnostics and clinical treatment. His background in conventional practice gave him firsthand experience working within modern healthcare systems and treating a wide range of acute and chronic conditions. That foundation continues to shape his approach, even as his work has evolved beyond the limits of standard medical models.

The turning point in Dr. Hartman's career came through his role as a father. After adopting his daughter, she was confronted with health challenges that could not be adequately explained or resolved through conventional medicine alone. Searching for answers on her behalf forced him to look beyond symptom-based treatment and question why patients, especially children, were left without clear solutions. What began as a deeply personal journey soon became a professional reckoning with the gaps he saw in traditional medical care.

Today, Dr. Hartmen practices a root-cause, whole-person approach to care through Richmond Integrative & Functional Medicine. His work combines modern medical science with functional and integrative strategies, designed to identify the underlying causes of illness. He places a strong emphasis on prevention, personalized treatment, and patient education. By combining advanced diagnostics with lifestyle and nutritional insights, he helps patients achieve sustainable health outcomes. His practice reflects a growing shift in medicine towards thoughtful, individualized care.

Episode Timestamps

● [01:04] Dr. Aaron Hartman MD

● [05:37] Medical Pushback

● [12:58] Household Bacteria

● [18:59] Supplementation

● [26:15] Raw vs Commercial Milk

● [34:17] Fermented Foods

● [42:01] UnCURABLE

● [51:10] Drive Your Own Health

Resources Mentioned

● Dr. Aaron Hartman MD

● Richmond Integrative & Functional Medicine

● Book: UnCURABLE by Dr. Aaron Hartman MD

● Instagram: aaronhartmanmd

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Quinn "Coach Q" Harwood.

Coach Q's journey began on the basketball court and evolved into a career centred on fitness, discipline, and mindset. Coming from a competitive basketball background, Quinn learned early that performance isn't just physical, it's mental. That foundation carried him into the fitness world, where he began translating athletic principles such as consistency, resilience, and accountability into tools for everyday life.

Now, Coach Q works with individuals looking to strengthen both body and mind, helping them move with intention, train with purpose, and think with clarity. His coaching philosophy blends athletic structure with mental toughness, emphasizing that real growth happens when discipline becomes a habit and mindset becomes the edge. Whether he's working with athletes or everyday clients, his approach is grounded, practical and focused on long-term transformation.

Episode Timestamps

● [00:44] Coach Q

● [08:01] Imposter Syndrome

● [14:16] Finding your Confidence

● [24:00] Transition from Basketball to Fitness Coach

● [30:02] Figuring Things Out

● [38:57] We Need to Get Moving

● [44:40] Hope is All We Have

● [50:04] Monday Movers Mindset

Resources Mentioned

● Instragram: coachq44

● Linkedin: Quinn Harwood PCC-ICF

● Facebook: GrowthTime

● Website: GrowthTime

● Book: GrowthTime!

● Call to Action: Monday Movers Mindset

Quotes

[Coach Quinn] "Your time is now."

[Coach Quinn] "Take that step of faith."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Nadine P. Baldwin.

Dr. Nadine P. Baldwin is a board-certified acupuncturist who earned her Doctor of Acupuncture (DAc) from the Pacific College of Health and Science in San Diego, CA. She is also Board Certified in Neuropathy (BCN) and holds advanced certification in Chinese Herbal Medicine (CCHM).

Trained in criminology and public health, Dr. Baldwin spent 13 years in her field before earning her Doctor of Acupuncture degree. Today, she leads Arizona Valley Acupuncture, using precision therapies like Frequency Specific Microcurrent to treat chronic pain and trauma. Her practice emphasizes personalized treatment plans and aims to restore balance, reduce pain, and support overall wellness for patients

Dr. Baldwin's work has gained recognition in both clinical and community settings for its integrative and patient-centred focus. Under her leadership, Arizona Valley Acupuncture continues to serve patients throughout the Phoenix metropolitan area, earning a reputation for compassionate care and therapeutic innovation.

Episode Timestamps

● [01:17] Introduction

● [04:30] Entering the Healing Field

● [11:00] The Clinical Front Lines

● [18:45] Education, Training and Turning Points

● [26:20] Why is Acupuncture Misunderstood

● [33:10] Chronic Pain and the Nervous System

● [41:55] Precision in Modern Practice

● [49:30] Integration and Impact

● [58:35] Final Reflections

Resources Mentioned

● Arizona Valley Acupuncture

● Connect with Dr. Baldwin

● Instagram: azvalleyacu

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Elizabeth Ann Wanek.

Dr. Wanek is a physician with decades of experience in both conventional surgery and integrative health. Over the course of her medical career, she transitioned from traditional clinical practice to a more holistic, root-cause approach to wellness, driven by a deep interest in how the human body heals and sustains itself at the cellular level.

The conversation delves into the crucial role of cellular hydration and mineral balance, clarifying why simply drinking more water is often insufficient. Dr. Wanek explains how minerals function as biological facilitators, supporting energy production, cellular communication, and resilience, and how long-term deficiencies and poor quality contribute to chronic conditions.

Through her Foundational Medicine perspective, Dr. Wanek emphasizes working with the body rather than overriding it. She encourages small, consistent changes that restore the conditions the body needs to function as designed, empowering individuals to better understand and support their own health.

Episode Timestamps

● [01:22] How It All Started

● [04:21] Shift in Perspective

● [09:16] The Role of Hydration

● [14:06] Cellular Hydration vs. Drinking Water

● [19:11] Minerals and Biochemistry

● [24:06] Nutrition at the Cellular Level

● [29:21] Foundational Medicine Concept

● [34:11] Chronic Illness and Depletion

● [39:00] Stress and Physiology

● [44:03] Practical Application

● [49:11] Empowerment and Responsibility

Resources Mentioned

● Foundational Medicine for Life

● Mana Life

Quotes

[Dr. Wanek] "Hydration isn't about how much water you drink, it's about what reaches the cell."

[Dr. Wanek] "Health isn't something done to you, it's something you support."

[Dr. Wanek] "When you give the body what it needs, it knows what to do."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Bruce Randall.

Randall takes us through his world of AI and how it is transforming the way people think, work, communicate and make decisions while emphasizing that technology itself is not the driver of change; human intention and responsibility are. AI is a powerful tool that can accelerate progress, but only when guided by clear values, critical thinking and self-awareness.

He challenges us to think about how reliance on AI can either support growth or reinforce complacency. Rather than allowing automation or convenience to replace reflection and accountability, Randall reminds us of the importance of staying engaged, adaptable, and grounded.

Episode Timestamps

● [00:39] Who Is Bruce Randall?

● [09:55] How AI is Changing Everything

● [20:00] The Human Role in AI

● [30:41] Convenience vs Complacency

● [42:09] Leading with Etchics and Intention

● [51:00] Growing with the Future

Resources Mentioned

● LinkedIn

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Russell Harvey.

Russell Harvey, known as The Resilience Coach, is a leadership development specialist with more than 20 years of experience helping people thrive through change. With a career spanning both public and private sectors, he has worked with organizations of all sizes to strengthen communication, build emotional resilience, and create cultures where people feel confident tackling challenges.

His own personal journey has a profound influence on Russell's approach. After experiencing setbacks early in his career and navigating major life changes, he became increasingly curious about what enables some people to grow through challenges. That curiosity led him to study resilience, experiment with new habits, and ultimately reshape his own outlook—fueling the work he now shares with others.

Russell's mission is simple: to help people think better, feel better, and perform better. Through his work, he empowers others to build everyday resilience and unlock their potential, both personally and professionally.

Episode Timestamps

● [01:14] Russell Harvey

● [06:00] "VUCA" (Volatile, Uncertain, Complex, Ambiguous)

● [11:03] Resilience

● [15:55] Optimism

● [20:57] Building Resilience Leaders

● [25:36] Next Steps

● [30:44] Grounded Optimism

● [33:17] Spring Forward with Learning

Resources Mentioned

● The Resilience Coach

● Russell's Podcast: How to Build Your Resilience

● LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/

● Facebook: https://www.facebook.com/theresiliencecoach/

● Twitter/X: https://x.com/therescoach

Quotes

[Russell] "Engage with your resilience wheel."

[Russell] "Resilience is a choice."

[Russell] "Spring forward with learning."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Marcus Fernandez.

Marcus is a Homeopath, Author, Podcaster and a passionate advocate of taking charge of one's health. Through his book, Homeopathy at Home and The Centre for Homeopathic Education (CHE) he is making homeopathy accessible to everyone.

He encourages everyone to take charge of their families' health and well-being. He believes that all the healing wisdom we will ever need is within us. And that we can tap into that wisdom through using homeopathy and other natural approaches.

Listen as Marcus educates us on homeopathy and making the connection between their mind and body.

Episode Timestamps

● [01:14] The Best you Can Be

● [02:15] Why Homeopathy?

● [06:24] What is Homeopathy?

● [13:48] Homeopathy for Anxiety

● [21:02] Understanding what your body Needs

● [27:39] Homeopathy at Home Podcast

● [34:29] Beyond the Shed Podcast

● [42:00] Supporting Men

● [46:10] Meditation and Mindfulness

Resources Mentioned

● The Centre for Homeopathic Education (CHE)

● Book: Homeopathy at Home

● Podcast: Homeopathy at Home

● Podcast: Homeopathy Spotlight

● Podcast: Beyond the Shed: Expanding Horizons in Men's Conversations

● Instagram: marcusfndez

Quotes

[Marcus] "All the healing wisdom you will ever need is already within you"

[Marcus] "You are already perfect"

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/