In this episode we will explore some simple things to help you get moving and incorporate exercise into your life.Theme music by Christopher A. KulpA few videos:Walking video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY">https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY</a>Strength video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w">https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w</a>

In this episode we will explore some simple things to help you get moving and incorporate exercise into your life. Theme music by Christopher A. Kulp A few videos: Walking video: https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY Strength video: https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w

In this episode we will explore some simple things to help you get moving and incorporate exercise into your life.Theme music by Christopher A. KulpA few videos:Walking video: <a href="https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY" rel="noopener noreferrer">https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY</a>Strength video: <a href="https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w" rel="noopener noreferrer">https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w</a>

Incorporate exercise into your day

Each episode covers a micro motivator to help propel you into action. Simple actions can make big impacts on your life. This podcast will provide real life examples of how you can pay attention and take action in your life. Remember that This Message Is For You!

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Each episode covers a micro motivator to help propel you into action. Simple actions can make big impacts on your life. This podcast will provide real life examples of how you can pay attention and take action in your life. Remember that This Message Is For You!

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Incorporate exercise into your day

Incorporate exercise into your day