In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening! Stock Media provided by jdgehlert /Pond5

In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening! Stock Media provided by jdgehlert /Pond5

In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening!&nbsp;Stock Media provided by jdgehlert /Pond5

Incorporate the 7 Types of Rest

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Incorporate the 7 Types of Rest

Incorporate the 7 Types of Rest