Join our Pad Work Academy FREE for 3 Days - https://payhip.com/b/qG6ZU 

In this episode we take a deep dive into the critical but often overlooked aspect of pad work - Footwork. Join us as we explore the importance of proper footwork when pad holding and why neglecting it can be detrimental to a boxer's performance. From moving in all directions, to realistic defence movements, to ring awareness, we cover it all. Whether you're a seasoned coach or just starting out, this episode is a must-listen for anyone looking to improve their footwork and take their boxing pad work to the next level. So, grab your headphones and get ready to learn about the benefits of proper footwork in pad work.

--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthegymtothering/supportSupport the show