Health & Wellness Briefs

Incorporating Mindfulness and Movement into the Classroom

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Unlock the secrets to enhanced student well-being and academic success with Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University. In this episode of “Health and Wellness Briefs: Tactics for a Better You,” Dr. Melnyk dives into evidence-based strategies to integrate mindfulness and movement into classroom routines. 

Highlights Include: 

  • Mindfulness in the Classroom: Learn how simple yoga practices and breathing exercises can transform student focus and reduce stress. 
    • Tackling Mental Health: Understand the critical need to address anxiety and depression in students and how wellness practices can make a difference. 
      • Building a Wellness Culture: Discover how fostering a supportive environment can create a sense of community and improve academic performance. 
        • Collaborative Wellness Strategies: Explore innovative ways faculty and students can work together to promote a culture of health and well-being. 

          • Don’t miss this insightful conversation with Amber Essman, DNP, APRN-CNP, CLC, assistant professor of clinical practice, The Ohio State University College of Nursing, as she shares practical tips and real-world examples of integrating wellness into education. 

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            Health & Wellness BriefsBy Health & Wellness Briefs