February is American Heart Month, and there’s no better time to take charge of your heart health! In this powerful episode, Dr. Megan Amaya sits down with Dr. Laxmi Mehta, a leading cardiologist from Ohio State University’s Wexner Medical Center, to discuss the realities of heart disease, who’s at risk, warning signs to watch for, and the latest advancements in treatment and prevention.

In this episode, Dr. Bernadette Melnyk, Vice President and Chief Wellness Officer at The Ohio State University, and Dr. Rustin Moore, an esteemed veterinarian and Dean of the College of Veterinary Medicine explore the Multiple Benefits of Pet Ownership.  Discover the profound impact pets have on physical health, emotional well-being, and even behavior change, backed by cutting-edge research. Whether you’re a pet enthusiast or considering welcoming one into your life, this episode offers valuable perspectives and actionable advice. 

Tune in to unlock science-driven approaches for a healthier, happier you. 

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Are you or a loved one navigating the complexities of caregiving for someone with dementia? In this compelling episode of Health and Wellness Briefs: Tactics for a Better You, Dr. Bernadette Melnyk sits down with Dr. Mary Beth Happ, a distinguished professor and Co-Director of the Golden Buckeye Center for Dementia Caregiving at The Ohio State University. 

 What You’ll Learn: 

Why Listen? 

Don’t Miss Out! 

Whether you’re a seasoned caregiver or just beginning your journey, this episode provides evidence-based strategies and practical tips to enhance your well-being and support your loved ones effectively. Empower yourself with the knowledge and resources you need to thrive in your caregiving role. 

Tune in now and take the first step towards a healthier, happier caregiving experience! 

Struggling to keep it all together as a working parent? In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Kate Gawlik dive into the realities of working parent burnout. From navigating the chaos of pandemic parenting to discovering the hidden impact on children’s behaviors, this discussion brings to light the toll burnout can take on families. They also introduce their evidence-backed Working Parent Burnout Scale, designed to help parents identify symptoms and take action. Tune in for practical strategies to reclaim balance, foster self-care, and create a healthier environment for both you and your kids. Listen now to start breaking the burnout cycle! 

Boost your happiness and well-being with simple, evidence-based strategies! In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk, Chief Wellness Officer at Ohio State, explores the power of gratitude and kindness with Tracy Stuck, Director of Community Partnerships. Discover how daily acts of kindness can reduce stress, enhance mood, and strengthen your social connections. Plus, learn how to build a culture of kindness in your workplace or community. Ready to spread happiness and create a ripple effect? Listen now and take the first step toward a better you! 

Boost your mood and well-being with actionable insights from Dr. Bernadette Melnyk and mental health expert Jodie Liester in our latest podcast episode. Discover how to recognize the signs of depression, the simple self-care practices that make a big difference, and the powerful role of exercise in preventing mood disorders. Whether you’re seeking effective treatments or looking to enhance your mental resilience, this episode offers evidence-based tips to help you lead a healthier, happier you.

Unlock the secrets to enhanced student well-being and academic success with Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University. In this episode of “Health and Wellness Briefs: Tactics for a Better You,” Dr. Melnyk dives into evidence-based strategies to integrate mindfulness and movement into classroom routines. 

Highlights Include: 

Don’t miss this insightful conversation with Amber Essman, DNP, APRN-CNP, CLC, assistant professor of clinical practice, The Ohio State University College of Nursing, as she shares practical tips and real-world examples of integrating wellness into education. 

Join us for a special episode of the Health and Wellness Briefs podcast, where host Dr. Megan Amaya interviews podcast creator Dr. Bernadette Melnyk. Dr. Melnyk shares her profound insights on the importance of leading well, both in professional and personal contexts. Learn about the ripple effect of effective leadership, the importance of aligning with people’s dreams, and how nurturing and supporting others can lead to significant personal and organizational success. With heartwarming stories and practical examples, Dr. Melnyk provides invaluable advice on mentoring, transparency, and the necessity of self-care for leaders. Tune in to discover how small, incremental changes can lead to big impacts on health and well-being

In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Jackie Hoying, Assistant Professor of Clinical Practice, and Director of Consumer Core Helene Fuld Health Trust National Institute for Evidence-Based Practice in Nursing and Healthcare, unpacks the core principles of evidence-based practice and its crucial role in enhancing clinical decision-making and patient care. Join Dr. Melnyk and Dr. Hoying for an enlightening conversation on how evidence-based healthcare can lead to better outcomes, improved patient safety, and enhanced clinical practices. Tune in to “Health and Wellness Briefs” for more evidence-based tips for a healthier, happier you

In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Megan Amaya, Director of Health Promotion, delve into the nuances of making or breaking healthy lifestyle habits. They emphasize the significance of setting realistic goals rooted in personal motivations and offer practical advice for overcoming challenges along the journey. By leveraging social support, monitoring progress, and celebrating successes, listeners are equipped with effective strategies to sustain long-term behavior change for improved well-being.

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