Health & Wellness Briefs

Join us for a special episode of the Health and Wellness Briefs podcast, where host Dr. Megan Amaya interviews podcast creator Dr. Bernadette Melnyk. Dr. Melnyk shares her profound insights on the importance of leading well, both in professional and personal contexts. Learn about the ripple effect of effective leadership, the importance of aligning with people’s dreams, and how nurturing and supporting others can lead to significant personal and organizational success. With heartwarming stories and practical examples, Dr. Melnyk provides invaluable advice on mentoring, transparency, and the necessity of self-care for leaders. Tune in to discover how small, incremental changes can lead to big impacts on health and well-being

In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Jackie Hoying, Assistant Professor of Clinical Practice, and Director of Consumer Core Helene Fuld Health Trust National Institute for Evidence-Based Practice in Nursing and Healthcare, unpacks the core principles of evidence-based practice and its crucial role in enhancing clinical decision-making and patient care. Join Dr. Melnyk and Dr. Hoying for an enlightening conversation on how evidence-based healthcare can lead to better outcomes, improved patient safety, and enhanced clinical practices. Tune in to “Health and Wellness Briefs” for more evidence-based tips for a healthier, happier you

In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Megan Amaya, Director of Health Promotion, delve into the nuances of making or breaking healthy lifestyle habits. They emphasize the significance of setting realistic goals rooted in personal motivations and offer practical advice for overcoming challenges along the journey. By leveraging social support, monitoring progress, and celebrating successes, listeners are equipped with effective strategies to sustain long-term behavior change for improved well-being.

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In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Josh Winn, Wellness Program Manager, discuss the importance of incorporating movement into daily routines. They highlight the detrimental effects of prolonged sitting and offer practical strategies for adding physical activity throughout the day, such as standing desks, shorter meetings, and strategic parking. Furthermore, they explore the benefits of movement beyond physical health, including improved mental well-being and cognitive function.

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In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk, celebrate and thank all nurses for everything they do! She highlights the positive effects of different wellness practice on nurses well being, to make sure they take care of themselves, as the consistenly ensure the care of others. Thank you nurses, for all you do!

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In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Jodie Leister, Associate Director, Employee Assistant Program, discuss the myths associated with alcohol. They highlight the detrimental effects of alcohol misuse and offer strategies and resources to utilize if you or someone you know has an alcohol problem.

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In this episode, Dr. Bernadette Melnyk and guest Dr. Brenda Buffington, a National Board Certified Health and Wellness Coach (NBC-HWC) and a Certified Exercise Physiologist, delve into strategies for boosting and sustaining daily energy levels. They emphasize evidence-based methods such as prioritizing sleep, staying hydrated with the right fluids, and fueling the body with nutrient-rich foods. Additionally, they discuss the importance of regular movement and exercise in revitalizing both the body and mind. Practical mindfulness practices are also shared to manage stress levels and enhance overall vitality.

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In this episode, Dr. Bernadette Melnyk and guest Jenny Shrodes, registered dietitian, discuss strategies for healthy eating, emphasizing nutrient-dense foods and portion control. They address misconceptions about the cost and taste of healthy eating, advocating for balance and occasional treats. Practical tips for meal planning, mindful eating, and staying hydrated are shared to promote overall well-being.

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In this episode, Dr. Bernadette Melnyk discusses preventing and managing burnout, highlighting key concepts and prevalence, particularly exacerbated during the pandemic. She encourages listeners to assess their own burnout levels, offering guidance based on their responses. Dr. Melnyk emphasizes the importance of self-care, setting emotional boundaries, and adopting positive coping strategies to maintain mental resilience and well-being.

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In this episode, Dr. Bernadette Melnyk hosts Dr. Megan Amaya to dissect the core elements of a thriving wellness culture. Together, they unpack the crucial “ingredients” essential for building and preserving a robust environment of well-being. They also explore the framework of the Buckeye Wellness Innovator Program, shedding light on its successful strategies driving wellness initiatives on campus.

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