In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Josh Winn, Wellness Program Manager, discuss the importance of incorporating movement into daily routines. They highlight the detrimental effects of prolonged sitting and offer practical strategies for adding physical activity throughout the day, such as standing desks, shorter meetings, and strategic parking. Furthermore, they explore the benefits of movement beyond physical health, including improved mental well-being and cognitive function.

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In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk, celebrate and thank all nurses for everything they do! She highlights the positive effects of different wellness practice on nurses well being, to make sure they take care of themselves, as the consistenly ensure the care of others. Thank you nurses, for all you do!

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In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Jodie Leister, Associate Director, Employee Assistant Program, discuss the myths associated with alcohol. They highlight the detrimental effects of alcohol misuse and offer strategies and resources to utilize if you or someone you know has an alcohol problem.

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In this episode, Dr. Bernadette Melnyk and guest Dr. Brenda Buffington, a National Board Certified Health and Wellness Coach (NBC-HWC) and a Certified Exercise Physiologist, delve into strategies for boosting and sustaining daily energy levels. They emphasize evidence-based methods such as prioritizing sleep, staying hydrated with the right fluids, and fueling the body with nutrient-rich foods. Additionally, they discuss the importance of regular movement and exercise in revitalizing both the body and mind. Practical mindfulness practices are also shared to manage stress levels and enhance overall vitality.

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In this episode, Dr. Bernadette Melnyk and guest Jenny Shrodes, registered dietitian, discuss strategies for healthy eating, emphasizing nutrient-dense foods and portion control. They address misconceptions about the cost and taste of healthy eating, advocating for balance and occasional treats. Practical tips for meal planning, mindful eating, and staying hydrated are shared to promote overall well-being.

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In this episode, Dr. Bernadette Melnyk discusses preventing and managing burnout, highlighting key concepts and prevalence, particularly exacerbated during the pandemic. She encourages listeners to assess their own burnout levels, offering guidance based on their responses. Dr. Melnyk emphasizes the importance of self-care, setting emotional boundaries, and adopting positive coping strategies to maintain mental resilience and well-being.

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In this episode, Dr. Bernadette Melnyk hosts Dr. Megan Amaya to dissect the core elements of a thriving wellness culture. Together, they unpack the crucial “ingredients” essential for building and preserving a robust environment of well-being. They also explore the framework of the Buckeye Wellness Innovator Program, shedding light on its successful strategies driving wellness initiatives on campus.

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