Health & Wellness Briefs

Mental Health Month


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In this powerful episode of Health and Wellness Briefs: Tactics for a Better You, Dr. Megan Amaya sits down with Harry Warner, Associate Director of Student Life Counseling and Consultation Services  and Director of Outreach at The Ohio State University, to unpack today’s most urgent mental health challenges — and what we can actually do about them. 

What you’ll hear: 

  • Why anxiety is skyrocketing — and what the data tells us 
    • The truth about toxic behaviors like avoidance and isolation 
      • How our workplaces and identities shape mental health 
        • The surprising comeback of in-person therapy 
          • Actionable strategies to build emotional resilience and connection 
          • Whether you’re navigating stress, burnout, or just want real tools to support your well-being, this conversation will give you both insight and inspiration. 

            It’s Mental Health Awareness Month. Let’s talk. 

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