Boost your mood and well-being with actionable insights from Dr. Bernadette Melnyk and mental health expert Jodie Liester in our latest podcast episode. Discover how to recognize the signs of depression, the simple self-care practices that make a big difference, and the powerful role of exercise in preventing mood disorders. Whether you’re seeking effective treatments or looking to enhance your mental resilience, this episode offers evidence-based tips to help you lead a healthier, happier you.