Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐

Increase Exit Speed Fast: Shawn Sherman Reveals the Square1System Advantage

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Discover Shawn Sherman's Square1System, a unique training method proven to boost hitters’ exit speed by 5-6 MPH in just a few sessions.

“Gain an Average of FIVE To SIX-mph Ball Exit Speed In A Couple Sessions Using Square1System”

Here’s some of what will be discussed:

  • What is the origin of the Square1System?
  • What is your elevator pitch for the Square1System?
  • Where was that aha moment where you saw the rabbit hole, then you started digging?
  • Why is the traditional model of ‘stretch what’s tight and strengthen what’s weak’ not so effective?
  • What does the timeline look like using your system? When do you see the benefits?
  • After using your system, what are you seeing on the ball exit speed increase for hitters and the velocity increase for pitchers?
  • What does the fixing movement compensation look like?
  • What has your experience been with Tommy John, maybe athletes that are looking at that or have that?
  • Where can people find you? What kind of projects you got going on now?

    • Click short link for transcribed interview in pdf format: http://gohpl.com/shawntranscription

    Click short link for YouTube video of interview: http://gohpl.com/shawnvideo

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