Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023.&nbsp; Photo: Grand Canyon View ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Increase Your Circulation ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Increase Your Circulation ©2023

Increase Your Circulation ©2023