This week we are talking about increasing your happiness by connecting with people.  With today's automated conveniences and social distancing requirements, now more than ever we have to consciously reach out and connect with others.  We talk about the happiness benefits, health benefits and there are some who even say it can increase your life expectancy! Resources I shared this week: TED with Robert Waldinger - <a href='https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en'>What Makes a Good Life, Lessons from the longest study on Happiness</a> The Happiness Lab with Dr Laurie Santos -<a href='https://www.podbean.com/media/share/dir-yfnum-6ed7928?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share'> Mistakenly Seeking Solitude</a>

This week we are talking about increasing your happiness by connecting with people. With today's automated conveniences and social distancing requirements, now more than ever we have to consciously reach out and connect with others. We talk about the happiness benefits, health benefits and there are some who even say it can increase your life expectancy! Resources I shared this week: TED with Robert Waldinger - What Makes a Good Life, Lessons from the longest study on Happiness The Happiness Lab with Dr Laurie Santos - Mistakenly Seeking Solitude

This week we are talking about increasing your happiness by connecting with people.&nbsp; With today's automated conveniences and social distancing requirements, now more than ever we have to consciously reach out and connect with others.&nbsp; We talk about the happiness benefits, health benefits and there are some who even say it can increase your life expectancy! Resources I shared this week: TED with Robert Waldinger - <a href="https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en" rel="noopener noreferrer">What Makes a Good Life, Lessons from the longest study on Happiness</a> The Happiness Lab with Dr Laurie Santos -<a href="https://www.podbean.com/media/share/dir-yfnum-6ed7928?utm_campaign=w_share_ep&amp;utm_medium=dlink&amp;utm_source=w_share" rel="noopener noreferrer"> Mistakenly Seeking Solitude</a>

Increase Your Happiness By Growing Your Connections EP#026

Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness.&nbsp; Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together."&nbsp; Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.

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Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness.  Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together."  Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.

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Increase Your Happiness By Growing Your Connections EP#026

Increase Your Happiness By Growing Your Connections EP#026

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