Even in times of uncertainty and fear, we can take measures to increase our inner sense of safety and security. When we feel fear, we separate from ourselves. The chest tightens, the breath gets shallow, and our bellies turn upside down. We become divided from the deep heart of love and connection to the ultimate Source of Love.

There is a lot of fear moving through the masses right now. It’s palpable and hard to escape the influences of it. In today’s Prayer and Healing Circle, we’re going to use some practices to bring us back home – into wholeness within ourselves – and increase our sense of safety. Use this experiential meditation and healing circle to increase the sense of safety and peace for yourself, our communities and the planet.

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