It's time for me to focus more on internal acceptance. I find I'm catching myself sooner wanting to identify outward actions that I expect will increase my experience of love, joy, peace, security and wel being. When I catch myself, I remind myself that all the peace, security, well being, love and joy that exist are already within me. What I need to do is focus on internal acceptance. In that way I'm in control. Breaking the habit of believing that I'm affected by what I perceive in the ouer world is a challenge. Nevertheless, I'm affected by how I interpret life and how honest and accepting of myself I am, not external events.

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