Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

In this episode we discuss several tactics and techniques to increase mental capacity and strength. Our insights are inspired by many books we've read on the topic and guided by our experiences. We discuss how knowing who you are and what you want in your life are the foundation to increasing your mental capacity. This foundation allows to better synthesize thoughts and emotions which in turn generates more mental focus. Listen to the full episode to find out more about this process along with useful tactics to achieve this goal.

Listen in, try it out and join the conversation on our Instagram page @doyoudeliverpodcast. Are you ready to deliver?