In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show!
 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show! Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show!
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Music by Garageband, U.S. Marine Band, and the late Derek Miller's&nbsp;Penmachine.

Increasing Mileage Weeks Ahead - Episode #252

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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Increasing Mileage Weeks Ahead - Episode #252

Increasing Mileage Weeks Ahead - Episode #252