The quality of our lives comes down to the kind of decisions we make and a big part of that is self-control, which is guided by willpower.

Roy Baumeister is one of the world's leading social psychologists who's known for his research on human behavior and decision-making.

In this episode, he shares his insight on:

-The foundations of willpower

-The correlation between willpower and motivation

-The role of self-control in daily decisions

-How to increase willpower and more...

Learn more about Prof. Baumeister here: https://roybaumeister.com/