Join us as we dive into the inspiring story of Lluvia Rose, a busy mom who transformed her health, mindset, and lifestyle in just 12 weeks. From finding strength to do regular push-ups for the first time to discovering the power of proper nutrition with Ruvi fruits and veggies, Lluvia shares the highs and challenges of her vibrant journey. Learn how she balanced a hectic schedule, improved her energy and immunity, and set an example of health for her family. This episode is packed with practical tips, real-life inspiration, and the joys of finding strength—both inside and out!

Timestamps:
1:10 – Lluvia’s hectic mom life and the decision to prioritize health
3:45 – Starting a 12-week fitness journey with an app
6:30 – How Ruvi became a key part of her transformation
8:15 – Why Lluvia doesn’t focus on the scale anymore
10:50 – Overcoming brain fog and finding new energy
12:30 – The emotional moment of completing five regular push-ups
14:45 – Steering her kids away from sugar and improving their health
16:20 – Mixing Ruvi into everyday meals and snacks for her family
18:00 – Documenting her 12-week journey with video
20:10 – Reflecting on the mindset shift: beyond fitness to lifelong vibrancy

This is an episode you won’t want to miss—especially if you're looking for inspiration to kickstart your own health journey!

LINKS:

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Website: https://www.goruvi.com/

YouTube: https://www.youtube.com/getruvi

Instagram: https://www.instagram.com/getruvi

Facebook: https://www.facebook.com/getruvi

Follow Lluvia!

Instagram: @life.with.uv