Join us as we dive into the inspiring story of Lluvia Rose, a busy mom who transformed her health, mindset, and lifestyle in just 12 weeks. From finding strength to do regular push-ups for the first time to discovering the power of proper nutrition with Ruvi fruits and veggies, Lluvia shares the highs and challenges of her vibrant journey. Learn how she balanced a hectic schedule, improved her energy and immunity, and set an example of health for her family. This episode is packed with practical tips, real-life inspiration, and the joys of finding strength—both inside and out!

Timestamps:
1:10 – Lluvia’s hectic mom life and the decision to prioritize health
3:45 – Starting a 12-week fitness journey with an app
6:30 – How Ruvi became a key part of her transformation
8:15 – Why Lluvia doesn’t focus on the scale anymore
10:50 – Overcoming brain fog and finding new energy
12:30 – The emotional moment of completing five regular push-ups
14:45 – Steering her kids away from sugar and improving their health
16:20 – Mixing Ruvi into everyday meals and snacks for her family
18:00 – Documenting her 12-week journey with video
20:10 – Reflecting on the mindset shift: beyond fitness to lifelong vibrancy

This is an episode you won’t want to miss—especially if you're looking for inspiration to kickstart your own health journey!

LINKS:

Don’t forget to subscribe for weekly episodes packed with expert advice and personal stories that motivate and inspire.

Have a question for Amber? Email [email protected]

Website: https://www.goruvi.com/

YouTube: https://www.youtube.com/getruvi

Instagram: https://www.instagram.com/getruvi

Facebook: https://www.facebook.com/getruvi

Follow Lluvia!

Instagram: @life.with.uv

Welcome to Mind, Body, and Plate: A Trainer’s Take on Finding Vibrancy with certified personal trainer Stephanie Knoop! In this inspiring episode, we dive into Stephanie's journey toward health and wellness, exploring the transformative power of nutrition, exercise, and mindset.

Join us as Stephanie shares her personal experiences with food and fitness, revealing how she navigated her evolving palate and learned to embrace new flavors. Discover the significance of trying new things, from creative recipes to lifestyle changes, and how they can lead to unexpected joys.

Stephanie also opens up about the challenges of life and the beauty that can be found in life's valleys. Through her insightful stories, she emphasizes the importance of perspective, resilience, and embracing failure as a pathway to growth. Learn how eliminating sugar can shift your cravings and how nourishing your body can bring vibrancy to your life.

Tune in for practical tips, heartfelt advice, and a deep dive into finding joy and strength in every challenge. Whether you're seeking motivation or simply curious about the journey to a vibrant life, this episode is packed with inspiration to fuel your mind, body, and plate!

LINKS:

Don’t forget to subscribe for weekly episodes packed with expert advice and personal stories that motivate and inspire.

Have a question for Amber? Email [email protected]

Website: https://www.goruvi.com/

YouTube: https://www.youtube.com/getruvi

Instagram: https://www.instagram.com/getruvi

Facebook: https://www.facebook.com/getruvi

Follow Stephanie Knoop!

Instagram: @smilesweatandsparkle

Join professional soccer player Zoe Burns as she dives deep into the vital intersection of nutrition, recovery, and athletic performance. In this engaging podcast, Zoe who plays for the Utah Royals of the NWSL, shares her personal journey from college athlete to pro, highlighting the lessons learned about taking care of her body and mind.

Discover how nutrition can significantly impact performance and recovery, and get practical advice tailored for young athletes and their parents navigating busy lives. Zoe discusses her own struggles with fueling her body, the importance of mental health, and the daily habits that keep her thriving on and off the field.

Whether you’re a seasoned athlete, a parent of an athlete, or simply someone looking to enhance your wellness journey, this podcast is filled with valuable insights, tips, and inspiration to help you succeed. Tune in for empowering conversations that celebrate the vibrant life of a dedicated athlete!

Don’t forget to subscribe for weekly episodes packed with expert advice and personal stories that motivate and inspire.

Have a question for Amber? Email [email protected]

Website: https://www.goruvi.com/

YouTube: https://www.youtube.com/getruvi

Instagram: https://www.instagram.com/getruvi

Facebook: https://www.facebook.com/getruvi

Follow Zoe Burns!

https://www.instagram.com/zoee.burnss/

https://x.com/zoeeburnss?lang=en

https://www.tiktok.com/@zoee.burnss?lang=en

In this episode, we talk to Stephanie Reed, creator of the Salt Project and mom of five, about how she builds lasting family memories through adventure days and unique traditions. Stephanie shares her expert tips on planning weekly family adventures that everyone can enjoy—even the teenagers! From crafting bucket lists to discovering new destinations using Google Maps, she offers a fresh perspective on how to break free from the routine and explore the world around you.

Stephanie also opens up about the highs and lows of traveling with kids, how she embraces mishaps as part of the fun, and the importance of balancing new experiences with family traditions. Plus, get practical advice on staying healthy while on the road, including her go-to tips for maintaining nutrition and incorporating farm-fresh produce into everyday life.

If you're looking for ways to create meaningful family time, build stronger connections, and make unforgettable memories, this episode is packed with inspiration and actionable ideas.

Key Topics:

• How to plan weekly family adventures that work for all ages
• Creating a family bucket list to explore new places and experiences
• Turning travel mishaps into fun, memorable stories
• Practical strategies for eating healthy while traveling
• The value of gardening and teaching kids where food comes from

Join us for an inspiring conversation full of tips, tricks, and heartwarming stories that will motivate you to start new traditions and embrace family adventures like never before.

Have a question for Amber? Email [email protected]

Website: https://www.goruvi.com/

YouTube: https://www.youtube.com/getruvi

Instagram: https://www.instagram.com/getruvi

Facebook: https://www.facebook.com/getruvi

Stephanie - The Salt Project
https://saltproject.co/

https://www.instagram.com/saltproject.co?igsh=MW16aDB5aWEwbG1mcw==

https://www.tiktok.com/@the.salt.project?_t=8qQowjYJo3r&_r=1

Join us in this enlightening episode as we sit down with Hilda Dunford, a dedicated mother navigating the unique journey of raising her blind son, Ashton. Hilda shares her heartfelt experiences, from the everyday challenges of meal prep to teaching Ashton essential life skills.

Discover the importance of inclusion and how it begins at home, as Hilda emphasizes the power of open conversations and understanding differences. She recounts touching stories that highlight the beauty of curiosity in children, the joy of making friends, and the incredible resilience of both parents and kids alike.

Whether you're a parent, educator, or simply interested in gaining a deeper understanding of diverse perspectives, this episode offers valuable insights and inspiration. Tune in for a celebration of love, growth, and the lessons that come from embracing every child's unique journey.

Don't forget to subscribe, rate, and leave a review!

Website: https://www.goruvi.com/

YouTube: https://www.youtube.com/getruvi

Instagram: https://www.instagram.com/getruvi

Facebook: https://www.facebook.com/getruvi

Hilda Dunford:

https://www.instagram.com/ourblindside?igsh=bGNqMjY2cmZ1YTUz

https://www.tiktok.com/@our_blindside?_t=8qQopu7Hx2E&_r=1

https://m.facebook.com/ourblindside/

In this episode, we dive into the world of gluten-free living with Lorin Smith, a dedicated Gluten-Free Coach and advocate for those with Celiac Disease. Lorin shares her deeply personal journey, from the initial diagnosis to the daily challenges and triumphs of managing Celiac Disease.

Listen as Lorin opens up about the physical and emotional hurdles she faced and how she transformed these challenges into a mission to help others. With a wealth of practical tips and heartfelt advice, Lorin provides invaluable guidance for anyone navigating a gluten-free lifestyle—whether you're newly diagnosed, supporting a loved one, or simply curious about the gluten-free way of life.

Join us for an enlightening conversation that touches on everything from managing cross-contamination to dining out safely, and discover how Lorin turned her diagnosis into a path of empowerment and advocacy.

Episode Links:

Lorin Website

Lorin Social Handles: @goodglutenfreegrub

Ruvi website

Ruvi Instagram

Ruvi Facebook

Ruvi YouTube

Amber Benson LinkedIn

Don’t forget to leave a five-star review on Apple Podcasts or Spotify if you enjoyed this episode.