For todays episode I was joined by Luciano Cristovam @luckylucianobjj. Luciano is a Brazilian Jiu Jitsu black belt, head of the Roger Gracie Association and a full time professor at Roger Gracie Academy London HQ. He is a World NoGi champ, European Champ, Pan Ams NoGiChamp, WSOF veteran and 2018 Abu Dhabi world tour grand slam gold medalist.

This episode was brought to you by The beard struggle go to https://www.thebeardstruggle.com/ and use the code INCREMENTAL05 for 15% off your grooming products.

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