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Incremental Gainz #11 - Tom Spencer
In this episode I talk to Tom 'Spenner' Spencer who is an English professional rugby league player who plays as a prop for the Leigh Centurions in the Betfred Championship.
He previously played for the Wigan Warriors, London Broncos and the Leigh Centurions. We talk about mental health, depression and the suicide of a family member. Tom has experienced a lot of adversity in his life and we get into the techniques and the mind set he uses as coping strategies. Thank you Tom for being so honest and open.
This episode was brought to you by The beard struggle go to https://www.thebeardstruggle.com/ and use the code INCREMENTAL05 for 15% off your grooming products.
Please subscribe and follow us on;
Youtube
https://www.youtube.com/channel/UCPPQhwmhFfiJdVxhTVNQSyQ
https://www.instagram.com/incrementalgainz/
https://www.facebook.com/IncrementalGainz/
https://twitter.com/IncGainz
Spotify
https://open.spotify.com/show/1YAWr6scsGSwuSXfVnSAof
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By incrementalgainzIn this episode I talk to Tom 'Spenner' Spencer who is an English professional rugby league player who plays as a prop for the Leigh Centurions in the Betfred Championship.
He previously played for the Wigan Warriors, London Broncos and the Leigh Centurions. We talk about mental health, depression and the suicide of a family member. Tom has experienced a lot of adversity in his life and we get into the techniques and the mind set he uses as coping strategies. Thank you Tom for being so honest and open.
This episode was brought to you by The beard struggle go to https://www.thebeardstruggle.com/ and use the code INCREMENTAL05 for 15% off your grooming products.
Please subscribe and follow us on;
Youtube
https://www.youtube.com/channel/UCPPQhwmhFfiJdVxhTVNQSyQ
https://www.instagram.com/incrementalgainz/
https://www.facebook.com/IncrementalGainz/
https://twitter.com/IncGainz
Spotify
https://open.spotify.com/show/1YAWr6scsGSwuSXfVnSAof
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