Incremental Gainz

Incremental Gainz #14 - Dan John


Listen Later

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also a religious studies instructor for Columbia College of Missouri. His books on weightlifting include Before We Go, Can You Go?, Intervention, Never Let Go, Fat Loss Happens on Monday with Josh Hillis, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline.

https://danjohnworkouts.com/

Dan asked me to add this quote to the show notes we discuss it in the episode;

"Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you."

...more
View all episodesView all episodes
Download on the App Store

Incremental GainzBy incrementalgainz


More shows like Incremental Gainz

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,206 Listeners

The Équipe Solitaire Podcast by Mark Twight

The Équipe Solitaire Podcast

163 Listeners