Indecision can create much unrest in the body and create loops of mental repetition, when we notice this mechanism of looping thought we have a wonderful opportunity to discover how the sensations arising can lead us to the awareness of how our mental narratives can impact us physically. By bringing our attention right into the heart of the sensation - the experience-in-the moment - observing the feelings, a marvellous discovery can await us. Thank you for dropping by.

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