In this episode Mark and Kristie look at rules 1-6.

Mark and Kristie look at the differences between self care and selfishness.

Dr. Wesley Bishop (Associate professor of American history, Marian University) shares startling historical facts about Columbus Day.

Mark and Kristie look at amazing quotes by women and how they have impacted our culture.

Mark and Kristie trace the history of the suffragette movement and women's voting rights.

Santa Maria Del Fiat School's director of charities, Jim Campbell, talks about how the school has been surviving the pandemic while providing over 1 million meals to individuals and families in their community.

Marriage and family therapist Mary Pivarunis shares advice for dealing with loneliness.

Dealing with Loneliness (Part 1 of 2).

Dr. Cassandra LeClair talks about her new book Being Whole: Healing From Trauma and Reclaiming My Voice.

Effects of the pandemic on the music industry, with guest Cheley Tackett (Nashville based singer/songwriter).