Author of “EAT TING – LOSE WEIGHT,GAIN HEALTH, FIND YOURSELF” Mpho Tshukudu has put together a Nutritious Table of Indigenous Foods for us. Some are Heritage and some are Indigenous.

GUEST: Mpho Tshukudu – Co-Author of EAT TING – LOSE WEIGHT,GAIN HEALTH, FIND YOURSELF/ Advocate for Optimum Health and Registered Dietician