Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.

KEEP READING FOR INDIGENOUS MENTAL HEALTH RESOURCES. In today's episode, my indigenous, queer & disabled friend Dani shares the top resources that have helped her navigate her mental health through the pandemic and beyond. From tips on how to advocate for yourself to finding a fatphobic-free medical support team, Dani is an open &honest book. Why is the balance of asking for more help and less help so important? What are the true steps to getting & feeling better? Listen to find out!

Available on Spotify, Anchor & YouTube

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

**RESOURCE NUMBERS*

Kids Help Phone (30 y/o & under): 1-800-668-6868

Kids Help Phone Website: https://kidshelpphone.ca/

Call Auntie: Indigenous COVID-19 Pathways Hotline: 1-437-703-8703

** If you are indigenous and live outside of Ontario / the GTA please message me and I will put you in touch with Dani who will connect you with resources in your area. **

Connect with Karyn:

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Spotify: The Model Tongue

Connect with Dani:

Instagram: @_rain_gatherer_ & @rain.gatherer.tarot

Facebook: www.facebook.com/dani.heb1

To support Dani, have her read your tarot cards!

Pay-what-you-can, minimum $15

(also makes a great gift!)

-5 card reading

-A look at your astrological chart

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CW: mental illness, discussions on weight/size, mention of specific medications

*please note: neither myself or Dani are medical professionals. All views expressed in this episode are our own and based off of our experiences, opinions and food for thought. Please consult your medical support team re: your physical and mental health.