This is a new year and we are focusing on making new Choices. That first choice will be to choose yourself first after God and choose to make even better choices this year.

Let us begin this new year with self reflection. Let us evaluate where we are sitting and would like to focus. Let us evaluate the seat we've chosen and make the changes needed.

Choose yourself first when trying to make healthy choices.

Let us relax and let life unfold as it may. Let’s try not to judge everything and instead... observe our experiences as they unfold in a more relaxed and relatable manner.

Our world is changing and so are we! Let us tap into what we’ve been given and explore our world through new eyes.

Get out! It’s time to explore and be around others... We can exercise being six feet away from others while appreciating this time and space together. Let’s just go out and enjoy time and space out in the park.

How are we contributing to our earth? Can we try to make change to our schedules and get out? Look at our earth and begin to appreciate it in a newer and bigger way.

My hair is a part of me and I am a complete person. I hope you can respect that because I respect you. I look forward to experiencing, exploring and growing while learning through everyone I meet.

What is hair etiquette? What is good hair etiquette? Should a person ask permission before touching your hair? This episode explores this topic and it’s importance.

Never try to change who you are unless it is to naturally improve your attitude to a more positive one or to maybe upgrade your wardrobe. You are beautiful just the way God made you!