The Healthy and Happy podcast, Episode #2: The Personal Reservoir & Fillers  

On this episode of the Healthy + Happy Podcast, Dr. Slade and special guest Sean Miles discuss how to fill your Reservoir and keep you and your loved ones from suck'n mud!  Do you ever feel like you're constantly running on empty?  I call it suck'n mud.  Each of us has a Personal Reservoir, and each relationship has a Relationship Reservoir.  There are numerous things in our lives that can drain these reservoirs, BUT... We can fill back up by engaging in what I call “Fillers.”  Fillers are anything that leave us better off for having done it. Recognizing how much available time you have in a day to engage in fillers really should determine the kind and quality of fillers that you engage in.

Follow Sean on Instagram @habitbetter