On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest, Dr. Terri Bacow, who shares her thoughts and methods of how to say goodbye to anxiety and worry.

DR. TERRI BACOW is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she has authored several peer-reviewed papers based on her research and sees clients in her private practice on the Upper West Side. She is a media contributor and has been featured in Women’s Health and Shape magazines and Scary Mommy, as well as various blogs and podcasts.  Dr. Bacow supervises trainees in psychology and psychiatry at NYU and the Mount Sinai School of Medicine.  She is the author of Goodbye, Anxiety: A Guided Journal for Overcoming Worry.

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest, Dr. Ingrid Clayton. Ingrid and Dr. Slade discuss childhood trauma (specifically the attachment trauma that can occur when a child is raised by a narcissistic parent(s).)

Ingrid Clayton, Ph.D., is a clinical psychologist and author. Her latest book is Believing Me: Healing from Narcissistic Abuse and Complex Trauma. Additionally, she is a contributor to Psychology Today where her article, “What is Self-Gaslighting?” was considered an Essential Read. Ingrid has been interviewed for countless publications including Women’s Health Magazine and a guest on many podcasts including The Healing Trauma Podcast.

While Ingrid has a clinical background, she believes there is no theory, diagnosis, or therapy that can replace the power of shared experience. Her recent memoir is written from the gut, from the heart, where all of our hurt lives—so it speaks the same language.

In addition to raising her beautiful son, Ingrid believes that gaining the courage to write this book is her greatest achievement to date.

For more information, visit www.IngridClayton.com or @IngridClaytonPhD on Instagram.

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Crystle Lampitt about how being proactive with your physical health can help you enjoy a Healthy+Happy holiday season.

Crystle is a firm believer in our capacity to heal and grow when we are given the appropriate environment. As a licensed therapist, trauma specialist, and speaker, she takes on a collaborative, multi-faceted approach that incorporates neuroscience, attachment, and trauma-informed resources.

Further, as a biracial media professional who has lived across the globe, Crystle has a unique understanding of the challenges that come with multi-ethnic identity, life transitions, and highly visible careers. She is committed to working with individuals from all walks of life to help them gain clarity and achieve goals while identifying and integrating trauma that may be keeping them stuck.

Crystle lives in Kansas with her husband and dog. She enjoys speaking at events and posting mental health content on social media in her free time-- you can follow her on Instagram @crystlelampitt.

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with Camille Kenitzer, one of the Healthy+Happy coaches. They will be talking about some of the common difficulties that people experience around the holidays as well as some powerful tools to help you proactively avoid those pitfalls.  Camille Kenitzer is the "O" coach at Healthy+Happy! She is a devoted wife, mother of five, Nutritional Therapy Practitioner, and Holistic Health Coach. Her previous work experience has made her uniquely capable of helping clients understand what it takes to be truly healthy, both mentally and physically, and then empowering them to make the necessary changes in their lives and relationships. When Camille isn’t spending time with her family, she enjoys spending time outdoors, exercising, or fantasizing about all the trips she’d like to take one day!  

If you would like to work with Camille or any one of our Healthy+Happy coaches: https://core.denimslade.com/programs

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Elizabeth Federick about attachment styles and how they get created.

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns two group private practices in Arizona. Dr. Fedrick has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling from Grand Canyon University. She is trained in various therapeutic modalities and specializes in relationships, attachment, anxiety, depression, and trauma. In addition to providing therapeutic services, Dr. Fedrick teaches psychology courses for Grand Canyon University. She also hosts a mental health talk show, Calm, Cool, and Connected, which airs through Cox Communications. Dr. Fedrick presents mental health talks throughout her community, as well as authors and contributes to mental health articles for various media outlets.

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Lindsey Lockett about trauma and how it gets stored in the body.

More about Lindsey:

Lindsey Lockett is a trauma educator, nervous system coach, and the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people. Although Lindsey has benefitted tremendously from therapy and psychiatry, these modalities never totally resonated with her because she found that they forced her to fragment herself rather than heal holistically. She set out to find an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being… and discovered the magic of the nervous system! She works with clients one on one, helps people through her workshops and group programs, and is building conscious community in her private online community, the Trauma Healers Circle.  Lindsey lives on 6 beautiful acres of wilderness in Northeastern Minnesota with her husband of 20 years. She loves foraging and making her own plant medicines and cold plunging in Lake Superior.

Links:

Instagram: @iamlindseylockett

Website: https://lindseylockett.com/

Free Trauma Type Quiz: https://lindseylockett.com/quiz/

Free Trauma Type Guide: https://lindseylockett.com/type/

The Healthy + Happy Podcast Episode 21: Core Beliefs: What it takes to change them.

On this special TMS Spotlight episode of the Healthy + Happy Podcast, Dr. Slade talks with special guest, Kim Ades, about the importance of recognizing unhealthy core beliefs and how they influence the way we think and feel about ourselves and our relationships.

Special Guest Info:

Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching TM and Co- Founder of The Journal That Talks Back TM. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim is dedicated to teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide.

On this episode of the Healthy + Happy Podcast, Dr. Slade talks to special guest, Cary Mac Arthur, about what it means to be a “C.”

Special Guest Info:

Until about 10 years ago, Cary MacArthur spent a lot of time pursuing her many interests from the inside of her comfort zone—until she realized that she was becoming more and more separated from the things-- and especially the people-- that mattered most to her. She began working with therapists and coaches to reconnect to herself and others, and while she entered this process silently “kicking and screaming,” she came out with more enthusiasm for life, more confidence, and a desire to keep facing fears in order to discover the joy on “the other side.”

Cary considers herself a “professional student,” but she put her education on hold for several years to raise a family. She has a BA in both Psychology and Spanish. In 2021, she achieved a life-long goal of earning a Masters’ degree in Marriage and Family Therapy.  She and her husband, Dave, have been married 31 years and have 5 amazing children, who so far have given them 8 grandchildren! Cary loves being a wife and mother, but her current favorite title is the one her grandkids gave her: “Rassy.”

Cary is currently working as an LAMFT and is excited to be a Healthy+Happy coach.

The Healthy + Happy Podcast Episode 19: What is it called? TMS?

On this special TMS Spotlight episode of the Healthy + Happy Podcast, Dr. Slade answers questions that special guest Kim Ades has about TMS (Transcranial Magnetic Stimulation).

Special Guest Info:

Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching TM and Co- Founder of The Journal That Talks Back TM. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim is dedicated to teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide.

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Bryana Kappadakunnel about how to create a sense of safety and mattering within our children through conscious parenting.  Understanding attachment is an important part of parenting, and it is 7 principles of becoming Healthy+Happy.

More about Bryana:

Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She is the owner & voice behind Conscious Mommy. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, ADHD, behavioral & emotional issues, attachment problems, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child’s nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it supports - and sometimes conflicts - with their child’s. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns.

Bryana also works with new moms experiencing perinatal mood or anxiety disorders. She uses a conscious- and mindfulness-informed approach to help moms realign their expectations with reality, deconstruct the guilt & shame they’re experiencing, and shift into the present moment, where depression and anxiety cannot exist.

Bryana has a Master’s Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting.