The Healthy + Happy Podcast Episode 12: Understanding CORE Temperament

On this episode of the Healthy + Happy Podcast, Dr. Slade and special guest Francesca Reicherter discuss the CORE Temperament Profile, specifically, the E temperament style.   Francesca Reicherter is the Founder and President of Inspiring My Generation, a 501(c)3 saving lives through mental health awareness, early symptom detection, and suicide prevention. Following multiple suicide attempts and a hospitalization in a psych ward, she started Inspiring My Generation to transform the current system, which is working against those living with mental illness. The stigma and the financial barriers are preventing too many people from receiving life-saving treatment. But most importantly, Francesca is dedicated to shifting our priority from solely awareness to prevention and early detection of mental health symptoms.

The Healthy + Happy Podcast Episode 11: Conflict Resolution - Listen

On this episode of the Healthy + Happy Podcast, Dr. Slade and special guest Ren Jacobsen discuss the HEALTHY way to argue! Fighting is a natural and healthy part of any relationship, but there is a right way to go about it. Unfortunately, fighting fairly does not feel natural or normal to most of us...so Dr. Slade and Ren will go through the steps of Conflict Resolution that leave you feeling more connected and truly understood at the end of an argument.

Healthy and Happy Podcast, Episode 9: Core Beliefs and Rewiring the Brain 

 ****Due to technical difficulties, the sound quality of this episode is not great, but the CONTENT IS!  We hope you enjoy and this episode and maybe even learn something new. :)  

On this episode of the Healthy and Happy Podcast, Dr. Slade and special guest Alisha Jensen discuss the importance of Core Beliefs and how to Rewire the Brain.  Our core beliefs are the fundamental beliefs we hold; they shape how we feel about ourselves and by extension, how we think others think of us! Our core beliefs develop early in our childhood, and they aren't always healthy! That's why sometimes, we need to rewire our brains. Dr. Slade and Alisha Jensen will take you through the basics.

Healthy and Happy Podcast: Episode #8: The Window of Tolerance  

On this week's episode of the Healthy and Happy Podcast, Dr. Slade is joined by Eric and Camille Kenitzer to discuss the importance of staying in your "Window of Tolerance."   Have you ever heard the saying, 'Don't Poke the Bear?' Well, when we are outside of our window of tolerance, we are a lot like a sleeping bear. We are not in a good position to make healthy or logical choices because we aren't using the correct part of our brain! This episode teaches about the importance of staying in your upper brain, and how to do so!

Healthy and Happy podcast, Episode 7: Nutrition and Neurotransmitters/Mental Health  

On this episode of the Healthy + Happy Podcast, Dr. Slade and special guest Emily Fonnesbeck will be discussing the importance of nutrition in creating healthy neurotransmitters and improving overall mental health.   

Emily Fonnesbeck is a Certified LEAP Therapist, working with delayed food sensitivity reactions typically associated with autoimmune, digestive and inflammatory conditions. She is a member of the Academy of Nutrition and Dietetics and also belong to the practice groups of Behavioral Health Nutrition and Sports, Cardiovascular, and Wellness Nutrition. She is passionate about helping people have a healthy relationship with food. You can learn more about Emily and what she does at EmilyFonnesbeck.com

The Healthy + Happy Podcast Episode #6  : Exercise and the Brain 

On this episode of the Healthy + Happy Podcast, Dr. Slade discusses exercise. Exercise is CRUCIAL for our brains to produce neurotransmitters so we can be healthy and happy! 

The Healthy + Happy Podcast Episode #5  : Attachment Styles

On this episode of the Healthy + Happy Podcast, Dr. Slade discusses Attachment Theory! Attachment theory is CRUCIAL to understand for healthy and happy lives and relationships! It develops while we are children, but plays a major role in our adult relationships. 

The Healthy + Happy Podcast Episode #4  : The Life Balance Wheel 

On this episode of the Healthy + Happy Podcast, Dr. Slade discusses the Life Balance Wheel. The Life Balance Wheel can help us visualize all the different areas in our lives that we need to keep in balance in order to effectively manage our emotional resources! 

The Healthy + Happy Podcast Episode #3  : Relationship Fillers

On this episode of the Healthy + Happy Podcast, Dr. Slade discusses the importance of having Relationship Fillers! A Relationship Filler is something that you both enjoy together! It is a SHARED filler! For a relationship to be healthy, there needs to be a healthy balance of relationship fillers present! 

The Healthy and Happy podcast, Episode #2: The Personal Reservoir & Fillers  

On this episode of the Healthy + Happy Podcast, Dr. Slade and special guest Sean Miles discuss how to fill your Reservoir and keep you and your loved ones from suck'n mud!  Do you ever feel like you're constantly running on empty?  I call it suck'n mud.  Each of us has a Personal Reservoir, and each relationship has a Relationship Reservoir.  There are numerous things in our lives that can drain these reservoirs, BUT... We can fill back up by engaging in what I call “Fillers.”  Fillers are anything that leave us better off for having done it. Recognizing how much available time you have in a day to engage in fillers really should determine the kind and quality of fillers that you engage in.

Follow Sean on Instagram @habitbetter