Eating healthy is the way to be, a lecture by Shaykh Abu Khadeejah Abdul-Wahid (hafidhahullāh) on the importance of eating healthy food
• Fast food and processed food are packed with sugar, corn syrup and additives
• The rise of diabetes and cancers linked to modern diets
• Sugary drinks, even those marketed as healthy, should be cut out
• Simple swaps: jacket and sweet potatoes, coconut oil, eggs fried in butter, no margarine
• Move from a sugar- and starch-based diet to salad and protein, ideally organic