This episode is about me, why I started this podcast and the benefits of the podcast..... let's own our individuality and love ourselves ❤️☺️

This Episode is about We always put some person in high regards on a pedastal which is a red flag 🚩, unfortunately we think it's cool and glorify it to see someone as special but why aren't we thinking that they are speacial unique human just like you !!! We are going to talk about Special Romantics in this episode on My Rough Note with your Lovely Host Veda Sriram

We always think that good things only happen and we have less likelihood of negative events in any aspect of life. Thinking that I am always safe and anticipate less challenges in life, which is not at all good Let's talk about Optimistic Bias in this episode on My Rough Note with your Lovely Host Veda Sriram

Toxic Positivity is a term where the person always tends to be positive all the situation not letting the emotions out. This episode we share on the impacts mentally and how to overcome I am not a professional therapist I am a Podcaster to bring the best out of you. Incase if you or your loved ones in this situation help them or ask to go for a therapist Sorry incase if u hear a mosquito ringing sound 🥺 I guess it also tries to say be optimist not toxic positivist ✌

This Live action of cat and mouse chasing and connects with the childhood during bad or sad day along with some popcorn

Mental physical spiritual health is also important along with the menstrual health of a woman too what do you think about the term menses??? Is the uterus of a woman is just for reproduction alone ?? This movie throws a light about it

Sorry for not uploading any episodes since July