Visit <a href="https://www.surgestrength.com/">SURGE-Strength.com</a> and Enroll Now for FREE in the SURGE Strength Academy <a href="https://www.surgestrength.com/certification/">Become SURGE Strength Dryland Certified (SSDC)</a> <a href="https://www.surgestrength.com/#programs">Get Started with a SURGE Strength Program</a>

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

Visit <a href="https://www.surgestrength.com/" rel="noopener noreferrer">SURGE-Strength.com</a> and Enroll Now for FREE in the SURGE Strength Academy <a href="https://www.surgestrength.com/certification/" rel="noopener noreferrer">Become SURGE Strength Dryland Certified (SSDC)</a> <a href="https://www.surgestrength.com/#programs" rel="noopener noreferrer">Get Started with a SURGE Strength Program</a>

Individualizing Dryland Training

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

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Individualizing Dryland Training

Individualizing Dryland Training