Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online through her website darcyknoblich.com. I really enjoyed interviewing Darcy and I hope you enjoy listening to her passion for helping others 🙂 Our goal for this Podcast was to help […]

I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In […]

Over the past week, I've observed or participated in 11 Indoor Cycling classes, lead by Master Trainers and everyday Instructors. In the very first class I attended, by a popular MI, I found myself critiquing the quality of her amplified voice. It was terrible. I could hardly understand what she was saying and it really diminished […]

Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile was developed as part of a series to show that endurance classes can […]

Jennifer interviews me about my experiences at the IDEA Fitness Conference. Listen to the Podcast below or subscribe for free using or http://indoorcycleinstructor.com.s3.amazonaws.com/114_IDEA_Recap.mp3 Originally posted 2010-08-17 05:49:42.

"The most important Indoor Cycling class you'll ever take... will be the next one!" I've forgotten which Instructor I overheard saying this to a new participant, but it's completely true. We want new students returning to our classes every week. It's good for us (fuller classes) and obviously good for them 🙂 So what should […]

  New Danny Macaskill IC Video! [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']   http://pro-contributors.s3.amazonaws.com/Danny_Macaskill_Video.mp4   Right click and follow directions below to download this Video Right Click on the blue underlined link Select "Download Linked File As" Select a download location Once file is completely downloaded, find it in the location you selected Drag the […]

Master Trainer Jim Karanas from Team ICG® joins me on this episode to discuss both Jim's and my concerns that those of you who are heading outdoors this summer, do so safely! Although it was hard for him to talk about, Jim's wife (and long time riding/training and racing partner) Angela was involved in a […]

This Podcast is was originally published on April 23, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Here is part 2 of my interview with Master Spinning Instructor Mark Tickner. We discuss the questions submitted by members of our community. […]

  Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 6 x 1 minute interval w/30 sec recovery after each 2 minute recovery 12 minte interval at higher […]