Do you have a practiced introduction that you deliver at the beginning of every class? When Amy and I first met Kenji Freedman he impressed us as an Instructor the minute he started his class. USA Elite Cycling Coach Kenji has all the qualifications necessary to help you improve your craft as a Spinning Indoor Cycling Instructor - Kenji […]

I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle - from this video it appears to be a no-holds-barred, full on party, that will engage the same participants who are […]

  Pace yourself, Don't Burn the Toast.     5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 1-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 30-second intervals with 30 […]

  How long can you HANG ON?   Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 3-minute interval 3 x 2-minute intervals with 30 seconds recovery […]