This episode I will cover the advantages of training outdoors. Gotta mix it up and train inside and outside for many reasons.

Be sure to check out www.pfandh.com for hydration and nutrition stuff. Book a free 20 min video with the people there. Also, listen for discount code during show.

Social media is @thetrilifestyle

If you live in the Tulsa Area come run with me and some friends at Veterans Park Jenks Tuesdays at 1pm.