I will talk about 3 topics this episode. 4 things you can incoprate in your lap swimming to develop better form. 4 ways you can do simple maintenance on your bike to extend its life. Lastly, some rules of thumb for getting new running shoes. Always important to take care of your stuff and get the most out of your training equipment.

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This episode is the continuation from last week. I sit down and talk with Mark Allen about triathlon. How do we grow the sport? What is is favorite past gear blunder? Fun stuff to hear.

Mark Allen

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6x Ironman World Champion, Gold Medal in Olympic Distance Triathlon, ESPN's Worlds Greatest Endurance Athlete! Mark Allen is the guest on the show today and he has some cool stuff to share. There is a part two with him as well!

Mark Allen

@thetrilifestyle

Raw Multisport

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USA Triathlon

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National Champs Recap, Huge Special Guest announcement, and info on Raw Multisport. A lot gets covered in this episode, definitely dont want to miss it! Stuff covered in this episode:

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Mark Allen

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This espisode covers my goals for the 2022 USAT AG Nationals. Second I discuss what tapering looks like and why you should do it! Thank you so much to my sponsors for helping me get here and helping others achieve their goals too! Below are links to things mentioned in the show:

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Vitality Therapy & Perfrmance

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How to get more power into your swimming, cycling and running! Different exercises and things to think about while doing each discipline. Some good tips during T1.

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Tulsa athletes check out Vitality Performance and Therapy for recovery.

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Let's talk Recovery! and round table with Catherine Mayone. Recovery is super important in endurance sports. I am going to cover some basic concepts to teach you hw to develop a warm up-cool down routine. Plus, a round table with an athlete I meet in St. George, Utah.

Links from stuff in show:

Did you know?

Swim Bike Run Survive

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This episode is all about setting up your transistion area, executing T1 and T2 and having a great race! Hopefully this helps you get prepared for your race, have an idea os what is going on if you're a newbie, and spark some ideas to help you be faster.

Content sponsors/partners and discounts:

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Check out my social media for tons of Tri content, connect with me and find out how you can be part of Team Raw Multisport!

This is a really cool episode where I have special guest Steve Lovelace on the show. He is an experienced Para-Triathlete with an awesome story. He is currently trying to help other challenged athlete use endurance sports to achieve their goals.

We covered a lot in the show so here are all of the links to things mentioned in the show:

@splovelace on insta

Triathlete.com article

USAT Para-athlete support

Steve Lovelace Video of story

www.challengedathletes.org

www.ainsleysangels.org

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This episode I will cover the advantages of training outdoors. Gotta mix it up and train inside and outside for many reasons.

Be sure to check out www.pfandh.com for hydration and nutrition stuff. Book a free 20 min video with the people there. Also, listen for discount code during show.

Social media is @thetrilifestyle

If you live in the Tulsa Area come run with me and some friends at Veterans Park Jenks Tuesdays at 1pm.