Let's talk Recovery! and round table with Catherine Mayone. Recovery is super important in endurance sports. I am going to cover some basic concepts to teach you hw to develop a warm up-cool down routine. Plus, a round table with an athlete I meet in St. George, Utah. Links from stuff in show: <a href= "http://Verbal%20or%20physical%20abuse%20of%20others%20is%20not%20acceptable%20or%20tolerated.%20Participants%20shall%20refrain%20from%20unsportsmanlike%20conduct%20at%20all%20times%20while%20at%20the%20event%20and%20during%20competition,%20including%20the%20use%20of%20abusive%20language;%20violent%20acts;%20intentional%20misconduct;%20or%20any%20intimidating%20behavior%20directed%20toward,%20including%20but%20not%20limited%20to%20participants,%20officials,%20event%20staff,%20volunteers%20and%20spectators."> Did you know?</a> <a href="http://swimbikerunsurvive.blogspot.com/">Swim Bike Run Survive</a> <a href="https://tridot.com/">Tridot</a> <a href="https://www.precisionhydration.com/us/en/">Precision Fuel and Hydration</a> Raw Multisport-on Facebook @thetrilifestyle

Let's talk Recovery! and round table with Catherine Mayone. Recovery is super important in endurance sports. I am going to cover some basic concepts to teach you hw to develop a warm up-cool down routine. Plus, a round table with an athlete I meet in St. George, Utah. Links from stuff in show: Did you know? Swim Bike Run Survive Tridot Precision Fuel and Hydration Raw Multisport-on Facebook @thetrilifestyle

Let's talk Recovery! and round table with Catherine Mayone. Recovery is super important in endurance sports. I am going to cover some basic concepts to teach you hw to develop a warm up-cool down routine. Plus, a round table with an athlete I meet in St. George, Utah. Links from stuff in show: <a rel="noopener noreferrer"> Did you know?</a> <a href="http://swimbikerunsurvive.blogspot.com/" rel="noopener noreferrer">Swim Bike Run Survive</a> <a href="https://tridot.com/" rel="noopener noreferrer">Tridot</a> <a href="https://www.precisionhydration.com/us/en/" rel="noopener noreferrer">Precision Fuel and Hydration</a> Raw Multisport-on Facebook @thetrilifestyle

Recovery

This show is hosted by competitive triathlete Tom Watkins. The point is to do 3 things. 
1) Bring new people into Triathlon
2) Shrink the gap between age-groupers and elite
3) Promote current events in the Triathlon world
This show is designed to give you all you need in a short episode that fits into a run, bike, walk, commute, wherever. I want to help you learn to be the best version of yourself and become a great triathlete without ruining your other commitments. I have a wife and two kids so I know all that is needed to balance a crazy life. Take a listen and lets do crazy together!

Sports

Health & Fitness

This show is hosted by competitive triathlete Tom Watkins. The point is to do 3 things. 1) Bring new people into Triathlon 2) Shrink the gap between age-groupers and elite 3) Promote current events in the Triathlon world This show is designed to give you all you need in a short episode that fits into a run, bike, walk, commute, wherever. I want to help you learn to be the best version of yourself and become a great triathlete without ruining your other commitments. I have a wife and two kids so I know all that is needed to balance a crazy life. Take a listen and lets do crazy together!

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Recovery

Recovery