In this episode I willintroduce some of the pros and cons of training inddor vs. outdoors. This episode covers inddor and next will be outdoor. Catch my latest RACE DAY Blunder and have some fun listening to the show.

Discount for Precision Hydration located in show. Website is www.pfandh.com

Great video from Lionel Sanders here:

https://youtu.be/oNqaFyj-je0

My social media @thetrilifestyle

Don't Skip the Warm up!

This episode has a race report from my season opener. Also! It's part two of the interview with Precision Fuel and Hydration!

Special Guest: Andy Blow CEO/Founder

• Quick Carb Calculator  
• Free online Sweat Test
• Book a free 20-minute hydration and fueling strategy video consultation
• Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at [email protected] and they'll be happy to help get you started

@thetrilifestyle FB, Insta, Twitter

This episode covers some of the hydration challenges in swim/bike/run. Also! It's part one of the interview with Precision Fuel and Hydration!

Special Guest: Andy Blow CEO/Founder

• Quick Carb Calculator  
• Free online Sweat Test
• Book a free 20-minute hydration and fueling strategy video consultation
• Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at [email protected] and they'll be happy to help get you started

In this episode I will cover many answers to the question "how much should I train"? There are many distances and so this question can sometimes be hard to get a direct answer. I will give several rules of thumb to help you plan.

News came from slowtwitch.com

Swim buoys at www.newwaveswimbuoy.com

Twitter and Insta @thetrilifestyle

Facebook: tomwatkins

In this episode I will cover the basics needed and recommendations for what to wear for each discipline. Not going in to super detail but definitely just some good general advice.

News articles used from slowtwitch.com and tri247.com.

@thetrilifestyle for twitter and insta. Tom Watkins for Facebook

Instagram and Twitter @thetrilifestyle

Facebook Tom Watkins

www.triathlete.com mentioned in show.

This epsiode attempts to make sense of all of the data tracking metrics. What are the most basics that you need and how to apply them to your training.