We're officially back for 2026 and both a lot leaner for it. 

We drop our top fat-loss foods/snacks and hacks!

A calendar view king is crowned after we got YOUR votes to decide the best layout.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Hey guys! 

we are back just in time to wrap up for the year! we go over some pretty epic stuff listed here: 

- Dylan read a book (congrats)

- what we think "balance" is

- who has the better calender view

- more theme songs 

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

We discuss how manage pain as a whole, inside and outside of the gym. 

Why it shouldn't be scary or even necessarily something you avoid.

Are rolling training splits crap or actually worth while?

Joel also touches over a HUGE shopping centre scandal effecting Australians right now.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Dyl finally got the answers to non-stick pans, forever chemicals and BPA's. We also mention many other things 

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

I talk about how I lost 3kg in a week eating more food. Joey tells some tales and it's just a good episode which heaps of laughing, segments and stuff 

Enjoy!

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Momentum is building, we're back with some epic segments and they'll just keep rolling from here on out 

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

we're toats back, just an easy driving you home one, some moementum will be building soon don't you worry 

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

If you liked Bec's vibe and keen to check out more of her stuff or even get in touch!
find her at her insta here:
https://www.instagram.com/becactive?igsh=MXM5bTlpNDBuY2RwbA==

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Dyl missed this one unfortunately but Adi Menon (this podcasts most popular guest to date) took us through another incredible discussion around all things training, how to increase your results, 1%ers, Supplements etc. 

He drops gold all throughout this ep, we tackle:
- How to level up your mind & body 
- Motivation (how to keep it and what it requires)
- Self-love & How to improve self-esteem
- How to fix your energy with some simple tricks

As well as a bunch of tips secret supplements more people NEED to use. 

Well worth a listen. 

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

This is our favourite poddy to date. We enter the wormhole with Jaime Smith. How can 3 people talk so abstractly about Personal Training?

Everyone will enjoy this episode but especially coaches, if you are coach and you liked/dislike the episode, let us know your thoughts!

For coaches wanting to work with Jaime:
https://www.trainingmodel.com.au/about

Jaime's Insta:
https://www.instagram.com/j.smith.cul...

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863